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Healthy Fries

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Ingredients

Adjust Servings:
2 russet potatoes, scrubbed (about 3 oz. each)
1 teaspoon herb seasoning mix (or any seasoning salt you like, used emeril's essence, montreal steak seasoning would be good too)
cooking spray

Nutritional information

164
Calories
1 g
Calories From Fat
0.2 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
12.8 mg
Sodium
37.2 g
Carbs
4.7 g
Dietary Fiber
1.7 g
Sugars
4.3 g
Protein
213g
Serving Size

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Healthy Fries

Features:
    Cuisine:

    Definitely a hit at our house! used the Montreal Steak Seasoning and it was delicious!! Made for PAC Spring 2013.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Healthy Fries, These were a hit with my husband who dies for fries! , Definitely a hit at our house! used the Montreal Steak Seasoning and it was delicious!! Made for PAC Spring 2013 , Made this last night to go with Recipe#413569#413569 and a green salad and what a wonderful meal!!! I followed your instructions only I did leave the skins on Definately a keeper thank you Made for Healthy Choices Tag game


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    Steps

    1
    Done

    Preheat Oven to 450 Degrees.

    2
    Done

    Line Baking Sheet With Nonstick Aluminum Foil. Spray Foil With Cooking Spray.

    3
    Done

    Leave Peel on Potatoes. Slice in Half Lengthwise, Then Slice Each Half Into Strips. Place Strips on Prepared Baking Sheet. Spray Strips Lightly With Cooking Spray and Sprinkle With Seasoning.

    4
    Done

    Bake 20-25 Minutes or Until Golden. Serve Immediately.

    Avatar Of Owen Hill

    Owen Hill

    BBQ master known for his expertly smoked and tender meats with a signature rub.

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