Ingredients
-
2
-
3
-
2
-
1
-
1/2
-
-
3
-
5
-
2
-
3
-
1
-
-
-
-
Directions
Healthy Garlic Chicken, Now you can enjoy a wonderful stir fry without all those calories You reduce the oil in stir fry by using non sticking spray Add the vegetables you prefer Hope you enjoy this , Can I join this stuff, Looking for healthy lunch
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Steps
|
1
Done
|
Cut Chicken in 1-Inch Cubes; Set Aside. |
|
2
Done
|
in a Small Bowl Combine Sherry, Soya Sauce, Cornstarch and Water; Set Aside. |
|
3
Done
|
Spray Skillet or Wok With Nonstick Spray. |
|
4
Done
|
Heat Over High Heat; Add Carrots and Garlic. Stir Fry 3 Minutes. |
|
5
Done
|
Add Peas and Onions. Stir Fry 2 Minutes Until Vegetables Are Crisp Tender.remove from Skillet. |
|
6
Done
|
Add Oil to Pan and Add 1/2 the Chicken;stir-Fry 2 Minutes;remove from Pan. |
|
7
Done
|
Stir Fry Remaining Chicken About 3 Minutes; Return All Chicken to Skillet. |
|
8
Done
|
Push Chicken from Center of Wok; Stir in Cornstarch Mixture. |
|
9
Done
|
Cook Until Mixture Is Thickened and Bubbly; Stir Fry 1 Minute. |
|
10
Done
|
Stir in Vegetables. |
|
11
Done
|
Cover and Cook Another Minute. |
|
12
Done
|
Serve With Rice or Angel Hair Pasta. |
