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Healthy Greek Yogurt Chicken Salad Lettuce Wraps Recipe

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Ingredients

Adjust Servings:
1 cup plain yogurt
2 chicken breasts, cut into very small pieces
1 small white onions or 1 small shallot, cut into thin slivers
1/4 cup chopped scallion
2 - 3 garlic cloves, minced
2 tablespoons chili sauce
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon garam masala
2 tablespoons cream
1/2 teaspoon salt
3 dashes pepper
1 head of firm lettuce

Nutritional information

441.3
Calories
204 g
Calories From Fat
22.7 g
Total Fat
9.4 g
Saturated Fat
125.4 mg
Cholesterol
1029 mg
Sodium
20.9 g
Carbs
4.8 g
Dietary Fiber
10.8 g
Sugars
38.7 g
Protein
537g
Serving Size

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Healthy Greek Yogurt Chicken Salad Lettuce Wraps Recipe

Features:
    Cuisine:

    Didn't add the cream (for health) and kept it mild (for the kids). Good basic recipe. Would increase the cumin and garam masala next time. Sauce separated but taste was pretty good.3 1/2 stars

    • 95 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Yogurt Chicken Lettuce Wraps, Chicken marinated in a spiced yogurt sauce and served with lettuce — a great lunch or light dinner These proportions are for 2, but it can easily be double, tripled, etc (Prep time is marinating time), Didn’t add the cream (for health) and kept it mild (for the kids) Good basic recipe Would increase the cumin and garam masala next time Sauce separated but taste was pretty good 3 1/2 stars


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    Steps

    1
    Done

    Mix All Ingredients Except Lettuce in a Large Bowl. Put in the Refrigerator to Marinate For at Least an Hour (longer Is Better).

    2
    Done

    in a Large Skillet, Heat a Dash of Olive Oil Over Medium Heat.

    3
    Done

    Pour Yogurt/Chicken Mixture Into Pan and Cook Until Chicken Is Cooked Through, and Sauce Has Thickend and Slightly Evaportated (about 10 Min). Add the Cream and Cook Another 1-2 Minute.

    4
    Done

    Spoon About 3 Tablespoons of Mixture Into Each Lettuce Leaf and Wrap, Securing With Toothpicks If Needed.

    Avatar Of Sammy Shepherd

    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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