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Healthy Green Bean Casserole

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Ingredients

Adjust Servings:
1 lb frozen green beans or 1 lb fresh green beans
1 (10 1/2 ounce) can low-sodium cream of mushroom soup or (10 1/2 ounce) can reduced-fat cream of mushroom soup
3/4 cup skim milk
pepper
1 large onion
flour
salt substitute
cooking spray

Nutritional information

70.1
Calories
9 g
Calories From Fat
1.1 g
Total Fat
0.3 g
Saturated Fat
2.1 mg
Cholesterol
215.7 mg
Sodium
13.1 g
Carbs
2.9 g
Dietary Fiber
3.1 g
Sugars
3.2 g
Protein
183g
Serving Size

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Healthy Green Bean Casserole

Features:
    Cuisine:

    The sauce on mine came out extremely thin. However, even so, it was great with the fresh green beans and onions--a definitely improvement. Just reduce the milk to 1/4 or 1/2 cup, and it would be Green Bean Casserole perfection.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Healthy Green Bean Casserole, , The sauce on mine came out extremely thin However, even so, it was great with the fresh green beans and onions–a definitely improvement Just reduce the milk to 1/4 or 1/2 cup, and it would be Green Bean Casserole perfection , Wow! This is delicious The frazzled onions really taste like the real thing My husband couldn’t tell the difference between this and the original-style recipe I am very impressed, and am serving this at Easter dinner this year Thanks!


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    Steps

    1
    Done

    For Fresh Green Beans Clean Trim and Cut.

    2
    Done

    Add Some Water to a Pan and Cook Beans Until Almost Tender While They Are Cooking Make the Frazzled Onions.

    3
    Done

    Peel Onion and Cut in Half Slice Very Thin.

    4
    Done

    Spread Out and Salt Them Let Set 1 Minute but No Longer.

    5
    Done

    Put Some Flour in a Bag Add Onions and Shake Until They Are All Coated Shake Off Excess Spray Skillet Add Onions and Spray Them Also Cook Turning Frequently Until Brown and Crisp.

    6
    Done

    Drain Green Beans and Mix With the Soup, Milk, Pepper and Half of the Crisp Onions. Bake at 350f For About 10 Minutes Then Top With the Rest of the Onions and Cook Another 5 Minutes.

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    Taylor Wong

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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