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Healthy Green Bean Casserole From Scratch

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Ingredients

Adjust Servings:
16 ounces frozen french cut green beans
2 tablespoons butter
4 tablespoons flour
1 cup chicken stock
1 cup milk
1 cup french's french fried onions
1 tablespoon dried onion flakes

Nutritional information

90.9
Calories
40 g
Calories From Fat
4.5 g
Total Fat
2.6 g
Saturated Fat
12.8 mg
Cholesterol
80.2mg
Sodium
10.3 g
Carbs
1.8 g
Dietary Fiber
0.7 g
Sugars
3.3 g
Protein
100g
Serving Size (g)
8
Serving Size

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Healthy Green Bean Casserole From Scratch

Features:
  • Gluten Free
Cuisine:

I wanted a healthier alternative to the traditional cream of mushroom soup recipe, but the reduced-fat, low sodium soup is not as tasty. Double onion flavor!
You can add fresh chopped mushrooms to the sauce if you desire.

  • 60 min
  • Serves 8
  • Easy

Ingredients

Directions

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Healthy Green Bean Casserole from Scratch,I wanted a healthier alternative to the traditional cream of mushroom soup recipe, but the reduced-fat, low sodium soup is not as tasty. Double onion flavor! You can add fresh chopped mushrooms to the sauce if you desire.,I wanted a healthier alternative to the traditional cream of mushroom soup recipe, but the reduced-fat, low sodium soup is not as tasty. Double onion flavor! You can add fresh chopped mushrooms to the sauce if you desire.


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Steps

1
Done

Preheat Oven to 350 Degrees.

2
Done

Cook Green Beans in Microwave Safe Casserole Dish For 10 Minutes on High Power, Covered.

3
Done

Melt Butter in Sauce Pan Over Medium Heat.

4
Done

Add Flour and Cook 1 Minute Until a Light Golden Brown Color.

5
Done

Add Chicken Broth and Whisk Constantly Until No Lumps Appear and Thickened.

6
Done

Whisk in Milk.

7
Done

Cook Until Mixture Is Thick.

8
Done

Stir in French's Onions and Onion Flakes.

9
Done

Pour Sauce Over Green Beans in Casserole Dish.

10
Done

Bake at 350 Degrees For 30 Minutes.

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Ulla Beard

Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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