Ingredients
-
20
-
3
-
1/4
-
1/4
-
1
-
3
-
4
-
1
-
16
-
3
-
1
-
-
-
-
Directions
Healthy Halibut With Fennel in a Tomato Bean Sauce
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Steps
|
1
Done
|
Heat a Large Nonstick Skilled Over Medium-High Heat Until Very Hot. Brush One Side of the Halibut With 1 T of the Oil and Season With Salt and Pepper. |
|
2
Done
|
Add Halibut to the Skillet, Seasoned Sides Down. Cook 3 Minutes or Until Seared and Golden Brown. Transfer to a Plate and Set Aside. |
|
3
Done
|
Reduce Heat Under Skilled to Medium-Low and Add Remaining 2 T Oil. Add Chopped Fennel Bulb and Cook 5 Minutes, Stirring Occasionally. |
|
4
Done
|
Add Garlic and Continue Cooking 3-4 Minutes or Until Fennel Is Tender. |
|
5
Done
|
Add Tomatoes, Olives, Capers and Beans to the Skillet. |
|
6
Done
|
Push Vegetables to Edbes of Skillet and Return Fillets to the Skillet, Seared Sides Up. Continue Cooking Uncovered Until Halibut Is Opaque in Center (3-5 Minutes). |
|
7
Done
|
Transfer Halibut to Serving Plates. Quickly Heat the Vegetables Through and Transfer to Plates Alongside Alibut. Sprinkle Chopped Fennel Fronds Over All. |
