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Healthy Hamburger And Green Bean Soup

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Ingredients

Adjust Servings:
butter-flavored cooking spray
1/2 lb lean ground beef
1 cup onion, chopped
1 (10 3/4 ounce) can condensed cream of tomato soup (original version called for low fat or low sodium, use regular)
1 (8 ounce) can tomato sauce
1 1/2 cups water
2/3 cup instant rice, uncooked
1 (15 ounce) can cut green beans, rinsed & drained
2 teaspoons dried parsley flakes
1/8 teaspoon ground black pepper

Nutritional information

288.2
Calories
68 g
Calories From Fat
7.6 g
Total Fat
2.7 g
Saturated Fat
39.9 mg
Cholesterol
1144.3 mg
Sodium
38.8 g
Carbs
5 g
Dietary Fiber
5 g
Sugars
16.4 g
Protein
441 g
Serving Size

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Healthy Hamburger And Green Bean Soup

Features:
    Cuisine:

    Very good, my family liked it. I added an evenlope of onion soup mix and a lot of salt and pepper. Hearty soup, great meal, comfort food!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Healthy Hamburger and Green Bean Soup,I make this thick comforting soup often for my family during the cold winter months. It is so fast and easy to fix and it is rather low in fat and calories. This makes 4 very large servings. To reduce sodium, you may use low sodium green beans if you prefer. I adapted this recipe from “Fast, Cheap and Easy,” by JoAnna Lund. Condensed cream of tomato soup and condensed regular tomato soup are interchangeable in this recipe; no alterations necessary.The important part is that it is indeed a condensed version of tomato soup, as opposed to ready to serve.,Very good, my family liked it. I added an evenlope of onion soup mix and a lot of salt and pepper. Hearty soup, great meal, comfort food!


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    Steps

    1
    Done

    Spray a Large Saucepan With Cooking Spray.

    2
    Done

    Brown Beef and Chopped Onions Over Medium Heat Until Cooked Though; Drain Any Fat.

    3
    Done

    to the Browned Meat and Onions, Add the Cream of Tomato Soup, Tomato Sauce, and Water.

    4
    Done

    Bring to a Boil.

    5
    Done

    Add Uncooked Instant Rice, Green Beans, Parsley, and Black Pepper; Stir Well.

    6
    Done

    Cover and Reduce Heat to Low.

    7
    Done

    Simmer For 15 Minutes or Until Rice Is Tender, Stirring Once or Twice.

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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