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Healthy Hamburger Casserole

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Ingredients

Adjust Servings:
1 1/2 cups of uncooked brown rice
1 1/2 lbs ground beef
1 cup chopped celery
1 teaspoon garlic
1 teaspoon black pepper
1 (4 ounce) can sliced mixed mushrooms, chopped
1 (10 3/4 ounce) can campbell's cream of mushroom soup, healthy requests undiluted
1 (10 3/4 ounce) can campbell's cream of chicken soup, healthy requests-undiluted
cayenne pepper (to taste)
tony chachere's spice n' herbs seasoning (to taste)

Nutritional information

389.3
Calories
169 g
Calories From Fat
18.9 g
Total Fat
6.4 g
Saturated Fat
60.5 mg
Cholesterol
653.2 mg
Sodium
33.4 g
Carbs
1.5 g
Dietary Fiber
1.2 g
Sugars
20.3 g
Protein
188g
Serving Size

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Healthy Hamburger Casserole

Features:
    Cuisine:

    I modified this recipe to be a healthier version of the recipe found in the 1995 Southern Living Annual Book

    • 66 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Healthy Hamburger Casserole, I modified this recipe to be a healthier version of the recipe found in the 1995 Southern Living Annual Book, I modified this recipe to be a healthier version of the recipe found in the 1995 Southern Living Annual Book


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    Steps

    1
    Done

    Soak Rice in 3 Cups of Water For 1 Hr in Rice Pot, Then Cook Rice.

    2
    Done

    Brown, Rinse, and Drain Ground Beef Return to Pot.

    3
    Done

    Season Ground Beef.

    4
    Done

    Sautee Onions, Celery, and Garlic With Seasoned Ground Beef.

    5
    Done

    Add Mushrooms, Cream of Mushroom Soup, Cream of Chicken Soup, and Cup of Water to Pot Mix Well.

    6
    Done

    Add Rice to the Pot Fold in (dont Stir or You Will Break Up the Rice).

    7
    Done

    Place Rice Mixture in Casserole Dish.

    8
    Done

    Bake at 325 (convect) For 45 Min

    9
    Done

    If You Dont Have a Convection Oven Bake at 325 For 1 Hour.

    Avatar Of Wren Vargas

    Wren Vargas

    Dessert diva known for her elegant and sweet creations.

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