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Healthy Harvest Breakfast Muffins

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Ingredients

Adjust Servings:
1 cup whole wheat flour
1 1/4 cups oatmeal (whole grain)
1/4 cup brown sugar
2 1/2 teaspoons baking powder
1/2 teaspoon sea salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 teaspoon ginger (fresh or powdered)
2 cups bananas, ripe & mashed (about 4 medium)
2/3 cup applesauce
1/3 cup carrot, shredded
1 large egg
2 tablespoons butter (melted)
1/2 cup slivered almonds
1/2 cup walnut pieces

Nutritional information

181.2
Calories
71 g
Calories From Fat
8 g
Total Fat
2.4 g
Saturated Fat
19.3 mg
Cholesterol
167.2 mg
Sodium
26 g
Carbs
3 g
Dietary Fiber
10.6 g
Sugars
3.8 g
Protein
73g
Serving Size

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Healthy Harvest Breakfast Muffins

Features:
    Cuisine:

    What is the nutritional info if one does not make it with the topping? Thanks!

    • 55 min
    • Serves 16
    • Easy

    Ingredients

    Directions

    Share

    Healthy Harvest Breakfast Muffins, Yummy muffins pack a nutritious punch in the morning, great for a healthy grab-n-go breakfast You can alter this recipe any way you like and with what you have on hand, very versatile I started with Recipe # 8845 from Kathy-Lynn and tweaked it so much it turned into something else Recipe includes a brown sugar & nut topping used almonds and walnuts, but any kind of nut would be good with this , What is the nutritional info if one does not make it with the topping? Thanks!, Can you give nutritional values for the Harvest muffin? Or at least calories?


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    Steps

    1
    Done

    Preheat Oven to 375.

    2
    Done

    Line Muffin Pan With Cups, If Desired.

    3
    Done

    Squirt Each Cup With Non-Stick Cooking Spray.

    4
    Done

    Combine First 8 Ingredients in a Large Mixing Bowl. Stir Until Well Blended.

    5
    Done

    in a Separate Smaller Bowl Combine Next 5 Ingredients (bananas - Butter), Stir Until Well Blended.

    6
    Done

    in Another Separate Small Bowl, Combine Next 6 Ingredients (almonds - Nutmeg) For Muffin Topping.

    7
    Done

    Add Banana Mixture to the Flour Mixture Along With the Raisins, If You Desire.

    8
    Done

    Stir Just Until Moistened. Do not Over Stir.

    9
    Done

    Fill Muffin Cups 2/3 Way Full.

    10
    Done

    Press Enough of the Brown Sugar-Nut Topping Into Each Muffin to Cover the Top, and to Your Taste. About 2 Tbsp Per Muffin.

    11
    Done

    Bake at 375 For About 20 Minutes, Until the Muffin Springs Back When Lightly Touched.

    12
    Done

    Makes 16 Small Muffins, or 8 Giant-Sized Muffins.

    Avatar Of Autumn Edwards

    Autumn Edwards

    Pastry chef with a passion for creating whimsical and delicious desserts.

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