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Healthy Hide The Veggies Turkey Meatballs

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Ingredients

Adjust Servings:
2 lbs extra lean ground turkey
3 whole eggs
1 cup whole wheat panko
3 crushed garlic cloves
1/2 cup finely chopped spinach
1/2 cup shredded carrot
1/2 large onion, finely grated
1 red bell pepper, finely chopped
1 teaspoon black pepper
1 teaspoon low sodium soy sauce
2 tablespoons parsley
1 teaspoon red pepper flakes (optional)
1/2 teaspoon cayenne pepper (optional)

Nutritional information

279.7
Calories
126 g
Calories From Fat
14.1 g
Total Fat
3.9 g
Saturated Fat
197.3 mg
Cholesterol
164.3 mg
Sodium
4.5 g
Carbs
1.2 g
Dietary Fiber
2 g
Sugars
33.6 g
Protein
226g
Serving Size

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Healthy Hide The Veggies Turkey Meatballs

Features:
  • Gluten Free
Cuisine:

I made these to sneak vegetables into food for my kids that refuse to eat the. Works wonders!!!

  • 65 min
  • Serves 6
  • Easy

Ingredients

Directions

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Healthy Hide the Veggies Turkey Meatballs, I made these to sneak vegetables into food for my kids that refuse to eat the Works wonders!!!, I made these to sneak vegetables into food for my kids that refuse to eat the Works wonders!!!


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Steps

1
Done

Preheat Oven to 375 Degrees F.

2
Done

Combine All Ingredients in a Large Bowl and Mix Well by Hand.

3
Done

Form 1 1/12 Inch Meatballs and Place 2 Inches Apart on Greased/Sprayed Cookie Sheet.

4
Done

Bake Uncovered Approximately 25 Minutes or Until Done.

5
Done

You Can Cool Them Completely and Place Ia Single Layer of Them in the Freezer, After They Are Completely Frozen, You Can Then Bag Them Up and Keep Frozen Until Ready to Use.

6
Done

Can Reheat from Frozen in the Microwave For 5 or 6 Minutes on a Paper Plate, or Re-Bake, or Use a Crock Pot, Etc. Just as You Would With Store Bought Frozen Meatballs of Any Kind.

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Alexander Stewart

Innovative cook blending traditional techniques with modern culinary trends.

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