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Healthy Hide The Veggies Turkey Meatballs

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Ingredients

Adjust Servings:

	2 lbs extra lean ground turkey
	3 whole eggs
	1 cup whole wheat panko
	3 crushed garlic cloves
	1/2 cup finely chopped spinach
	1/2 cup shredded carrot
	1/2 large onion, finely grated
	1 red bell pepper, finely chopped
	1 teaspoon black pepper
	1 teaspoon low sodium soy sauce
	2 tablespoons parsley
	1 teaspoon red pepper flakes (optional)
	1/2 teaspoon cayenne pepper (optional)

Nutritional information

279.7

Calories

126 g

Calories From Fat

14.1 g

Total Fat

3.9 g

Saturated Fat

197.3 mg

Cholesterol

164.3 mg

Sodium

4.5 g

Carbs

1.2 g

Dietary Fiber

2 g

Sugars

33.6 g

Protein

226g

Serving Size

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Healthy Hide The Veggies Turkey Meatballs

Name: Healthy Hide The Veggies Turkey Meatballs
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 6
Cuisine: American
Ingredients: : 2; : 3; : 1; : 3; : 1/2; : 1/2; : 1/2; : 1; : 1; : 1; : 2; : 1; : 1/2

Features:

Cuisine:

American

I made these to sneak vegetables into food for my kids that refuse to eat the. Works wonders!!!

65 min
Serves 6
Easy

Ingredients

Directions

Healthy Hide the Veggies Turkey Meatballs, I made these to sneak vegetables into food for my kids that refuse to eat the Works wonders!!!, I made these to sneak vegetables into food for my kids that refuse to eat the Works wonders!!!

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Steps

1 Done	Preheat Oven to 375 Degrees F.
2 Done	Combine All Ingredients in a Large Bowl and Mix Well by Hand.
3 Done	Form 1 1/12 Inch Meatballs and Place 2 Inches Apart on Greased/Sprayed Cookie Sheet.
4 Done	Bake Uncovered Approximately 25 Minutes or Until Done.
5 Done	You Can Cool Them Completely and Place Ia Single Layer of Them in the Freezer, After They Are Completely Frozen, You Can Then Bag Them Up and Keep Frozen Until Ready to Use.
6 Done	Can Reheat from Frozen in the Microwave For 5 or 6 Minutes on a Paper Plate, or Re-Bake, or Use a Crock Pot, Etc. Just as You Would With Store Bought Frozen Meatballs of Any Kind.