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Healthy Holiday Hummus

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Ingredients

Adjust Servings:
2 1/2 cups cooked garbanzo beans
1 cup ragu chunky tomato garlic and onion
1/2 cup feta cheese
3 tablespoons fresh cilantro (chopped)
1 tablespoon canola oil
2 tablespoons olive oil
1 lime (juice)
2 cups tortilla chips
1 teaspoon salt
1 teaspoon pepper (optional)

Nutritional information

268.9
Calories
114 g
Calories From Fat
12.7 g
Total Fat
3 g
Saturated Fat
11.1 mg
Cholesterol
864.2 mg
Sodium
32.5 g
Carbs
5.6 g
Dietary Fiber
1.9 g
Sugars
7.8 g
Protein
167g
Serving Size

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Healthy Holiday Hummus

Features:
    Cuisine:

    A healthy and easy way to entertain your guest young and old

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Healthy Holiday Hummus, A healthy and easy way to entertain your guest young and old


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    Steps

    1
    Done

    Place 2 Cups Garbanzo Beans in a Food Processor. Press For 30 Seconds, Add Olive Oil, Lime Juice, Salt. Continue Pressing Until Smooth Hummus Consistency.

    2
    Done

    Heat a Skillet and Add Ragu Sauce Until Warm. Place on a Bowl. Using the Same Skillet, Add Canola Oil and Rest of Whole Garbanzo Beans and Heat Until Crisp.

    3
    Done

    Assemble the Hummus by Placing Garbanzo Dip First, Ragu Sauce, Crispy Garbanzo Beans on Top. Sprinkle Cilantro, Lime, Feta Cheese, Salt and Pepper. Serve With Tortilla Chips.

    Avatar Of Ariel Torres

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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