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Healthy Homemade Refried Beans Without Frying

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Ingredients

Adjust Servings:
1 onion, peeled and halved
3 cups dry pinto beans, rinsed
1 - 2 fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
2 1/2 teaspoons salt
1 3/4 teaspoons fresh ground black pepper
1/8 teaspoon ground cumin
9 cups water (or 9 cups an equivalent amount of half water and half broth)

Nutritional information

31.4
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
456.1 mg
Sodium
6.1 g
Carbs
0.2 g
Dietary Fiber
0.4 g
Sugars
2.4 g
Protein
194 g
Serving Size

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Healthy Homemade Refried Beans Without Frying

Features:
    Cuisine:

    I made this and turned it into burritos! It made more than enough beans.

    • 515 min
    • Serves 15
    • Easy

    Ingredients

    Directions

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    Unfried Refried Beans,This is a healthier version than most refried bean recipes. You can make this vegetarian by using all water.And the best part of all it cooks in the crockpot! This is adapted from allrecipes.com,I made this and turned it into burritos! It made more than enough beans.,I doubled the garlic, which is normal for our house. I only used 1 jalapeno from the garden and it was plenty hot. Next time I will dice the onion and leave the jalapeno in bigger pieces so that our family members with frequent heartburn can pick them out of need be.


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    Steps

    1
    Done

    Place the Onion, Rinsed Beans, Jalapeno, Garlic, Salt, Pepper, and Cumin Into a Slow Cooker.

    2
    Done

    Pour in the Water and Stir to Combine. Cook on High For 8 Hours, Adding More Water as Needed.

    3
    Done

    Note: If More Than 1 Cup of Water Has Evaporated During Cooking, Then the Temperature Is Too High.

    4
    Done

    Once the Beans Have Cooked, Strain Them, and Reserve the Liquid. Mash the Beans With a Potato Masher, Adding the Reserved Water as Needed to Attain Desired Consistency.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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