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Healthy Homemade Spinach and Mozzarella Pizza Recipe

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Ingredients

Adjust Servings:
1 cup oat flour (1 1/4 cup oats blended until fine)
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup yellow cornmeal
1 teaspoon baking powder
2/3 cup skim milk
1/4 cup olive oil
1/2 lb vegetarian ground beef (yves soy italian ground round works well) or 1/2 lb lean ground beef
8 ounces pizza sauce
10 ounces frozen spinach, thawed and drained or 2 cups torn fresh spinach
1 cup fresh mushrooms, sliced
1 1/2 cups part-skim mozzarella cheese, shredded

Nutritional information

377.6
Calories
167 g
Calories From Fat
18.6 g
Total Fat
7.1 g
Saturated Fat
46.1 mg
Cholesterol
425.7 mg
Sodium
31.7 g
Carbs
4.6 g
Dietary Fiber
1.9 g
Sugars
23 g
Protein
209g
Serving Size

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Healthy Homemade Spinach and Mozzarella Pizza Recipe

Features:
    Cuisine:

    I was really excited about this crust recipe but it didn't quite do it for me. I still like the idea but I think the amount of oat flour really overpowered things and mine wasn't really crispy like I expected it to be.

    • 70 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Spinach Pizza, A delicious change of pizza toppings This pizza has a spinach and tomato base with ground beef or, perferably, vegetarian ground beef, topped with cheese The crust is a multigrain crust that is crispy and stands up to the moist toppings Spinach originated in the Middle East , I was really excited about this crust recipe but it didn’t quite do it for me I still like the idea but I think the amount of oat flour really overpowered things and mine wasn’t really crispy like I expected it to be , I really liked this pizza! I wimped out at bought a pre-prepped crust but the flavor of spinach, mushrooms, and soy crumbles was great! I also added some crushed walnuts to the toppings to add a rich nutty undertone


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    Steps

    1
    Done

    For Crust: Stir Oat Flour, All Purpose Flour, Whole Wheat Flour, Cornmeal and Baking Powder Together; Add Oil and Milk, Mix Well.

    2
    Done

    Knead Gently 10 to 12 Strokes; Press Dough Into a 12 Inch Lightly Sprayed or Greased Pizza Pan, Building Up at Edges.

    3
    Done

    Bake at 425f For 12 to 15 Minutes or Until Brown.

    4
    Done

    For Toppings: Meanwhile, Warm Veggie Ground Beef With Pizza Sauce in Microwave or in Saucepan. If Using Ground Beef, Cook Until No Longer Pink, Drain, Stir in Pizza Sauce.

    5
    Done

    Arrange Spinach on Crust. Top With "meat" Mixture; Arrange Mushrooms Over Meat; Sprinkle With Cheese.

    6
    Done

    Bake at 425f For 10 to 15 Minutes.

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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