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Healthy Homemade Sprouted Chickpea Hummus Recipe

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Ingredients

Adjust Servings:
2 cups mixed sprouts (a mix of alfalfa, broccoli, canola, radish and the like)
2 tablespoons tahini
2 tablespoons fresh lemon juice
2 garlic cloves
2 teaspoons cumin
1/2 tablespoon extra virgin olive oil (optional)
1/4 teaspoon white pepper
1/4 teaspoon sea salt

Nutritional information

266.4
Calories
142 g
Calories From Fat
15.8 g
Total Fat
2.2 g
Saturated Fat
0 mg
Cholesterol
624.5 mg
Sodium
26.5 g
Carbs
7.3 g
Dietary Fiber
9.5 g
Sugars
13 g
Protein
143g
Serving Size

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Healthy Homemade Sprouted Chickpea Hummus Recipe

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    Cuisine:

    A very flavorful raw-vegan alternative to the usual hummus, made with sprouts loaded with nutrition! *I did not create this recipe, it comes from sproutpeople.org. I found it so good that I'd like to share it with more people. I changed it by adding a lot less white pepper and salt than their original recipe.

    • 23 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Sprout Hummus, A very flavorful raw-vegan alternative to the usual hummus, made with sprouts loaded with nutrition! *I did not create this recipe, it comes from sproutpeople org I found it so good that I’d like to share it with more people I changed it by adding a lot less white pepper and salt than their original recipe , A very flavorful raw-vegan alternative to the usual hummus, made with sprouts loaded with nutrition! *I did not create this recipe, it comes from sproutpeople org I found it so good that I’d like to share it with more people I changed it by adding a lot less white pepper and salt than their original recipe


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    Steps

    1
    Done

    Put All Ingredients in a Food Processor and Blend Until Decently Smooth - Leave It a Little Chunky. Eat With Crackers or in Pita Bread.

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    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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