0 0
Healthy Homemade Yogurt and Fresh Fruit Bars

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1 (6 ounce) package mixed dried fruit, coarsely chopped
1/3 cup chopped walnuts (optional)
1 cup plain fat-free yogurt or 1 cup low-fat plain yogurt
1 large egg
1/4 cup apple juice concentrate

Nutritional information

202
Calories
42 g
Calories From Fat
4.8 g
Total Fat
0.8 g
Saturated Fat
23.9 mg
Cholesterol
219.1 mg
Sodium
36.7 g
Carbs
4.3 g
Dietary Fiber
5.9 g
Sugars
6.1 g
Protein
99g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Healthy Homemade Yogurt and Fresh Fruit Bars

Features:
    Cuisine:

    Just went to make these just realised i dont have whole wheat flour what can use instead

    • 75 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Yogurt Fruit Bars,From the American Diabetes Association. Wonderful and healthy to-go breakfast for kids and adults! Freeze well in individual portions.,Just went to make these just realised i dont have whole wheat flour what can use instead


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    in a Large Bowl, Mix All Dry Ingredients. Add Dried Fruits and Walnuts.

    3
    Done

    in a Medium Bowl, Combine Yogurt, Egg, Apple Juice Concentrate, and Oil.

    4
    Done

    Make a Well in the Center of the Dry Ingredients and Add the Wet Ingredients Until Blended.

    5
    Done

    Coat a 9 X 13 Inch Pan With Vegetable Spray, Spread Batter in Pan.

    6
    Done

    Bake 45-50 Minutes or Until Done. Cool 10 Minutes Before Slicing.

    7
    Done

    Slice Into 8 Servings. Freeze in Individual Portions If Desired.

    Avatar Of David Fisher

    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Freezer Bread &Amp; Butter Zucchini Chips
    previous
    Freezer Bread & Butter Zucchini Chips
    Decadent Strawberry Cheesecake Delight Recipe
    next
    Decadent Strawberry Cheesecake Delight Recipe
    Freezer Bread &Amp; Butter Zucchini Chips
    previous
    Freezer Bread & Butter Zucchini Chips
    Decadent Strawberry Cheesecake Delight Recipe
    next
    Decadent Strawberry Cheesecake Delight Recipe

    Add Your Comment

    thirteen + nineteen =