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Healthy Homemade Yogurt and Fresh Fruit Bars

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Ingredients

Adjust Servings:
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1 (6 ounce) package mixed dried fruit, coarsely chopped
1/3 cup chopped walnuts (optional)
1 cup plain fat-free yogurt or 1 cup low-fat plain yogurt
1 large egg
1/4 cup apple juice concentrate

Nutritional information

202
Calories
42 g
Calories From Fat
4.8 g
Total Fat
0.8 g
Saturated Fat
23.9 mg
Cholesterol
219.1 mg
Sodium
36.7 g
Carbs
4.3 g
Dietary Fiber
5.9 g
Sugars
6.1 g
Protein
99g
Serving Size

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Healthy Homemade Yogurt and Fresh Fruit Bars

Features:
    Cuisine:

    Just went to make these just realised i dont have whole wheat flour what can use instead

    • 75 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Yogurt Fruit Bars,From the American Diabetes Association. Wonderful and healthy to-go breakfast for kids and adults! Freeze well in individual portions.,Just went to make these just realised i dont have whole wheat flour what can use instead


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    in a Large Bowl, Mix All Dry Ingredients. Add Dried Fruits and Walnuts.

    3
    Done

    in a Medium Bowl, Combine Yogurt, Egg, Apple Juice Concentrate, and Oil.

    4
    Done

    Make a Well in the Center of the Dry Ingredients and Add the Wet Ingredients Until Blended.

    5
    Done

    Coat a 9 X 13 Inch Pan With Vegetable Spray, Spread Batter in Pan.

    6
    Done

    Bake 45-50 Minutes or Until Done. Cool 10 Minutes Before Slicing.

    7
    Done

    Slice Into 8 Servings. Freeze in Individual Portions If Desired.

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    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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