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Healthy Honey Wheat Muffins

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Ingredients

Adjust Servings:
vegetable oil cooking spray
1/2 cup nonfat milk
1 egg white, slightly beaten
2 tablespoons honey
1 tablespoon butter, softened (original recipe called for low-fat margarine but i prefer butter for baking. your choice.)
2 tablespoons applesauce
3 - 4 shredded wheat biscuits, crumbled to make 3/4 cup
1/3 cup all-purpose flour
1/3 cup whole wheat pastry flour
2 teaspoons baking powder
1/4 teaspoon cinnamon
1 pinch nutmeg
1/2 cup raisins (or chopped dried apricots)

Nutritional information

176.3
Calories
21 g
Calories From Fat
2.4 g
Total Fat
1.3 g
Saturated Fat
5.5 mg
Cholesterol
158.8 mg
Sodium
37.5 g
Carbs
2.9 g
Dietary Fiber
14.1 g
Sugars
4.5 g
Protein
84g
Serving Size

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Healthy Honey Wheat Muffins

Features:
    Cuisine:

    Who would have thought of making muffins with shredded wheat?I couldn't resist plus they are healthy..that is always what I am looking for. Came out great! I followed your recipe but did double up on the raisins.I made this for Photo Tag.Thanks for posting.

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Healthy Honey Wheat Muffins, A healthier approach to a moist, sweet muffin Adapted from Healthy Cooking for Two by Brenda Shriver I worked with Brenda in the mid-1990’s and she was kind enough to give me a copy of one of her cookbooks , Who would have thought of making muffins with shredded wheat?I couldn’t resist plus they are healthy that is always what I am looking for Came out great! I followed your recipe but did double up on the raisins I made this for Photo Tag Thanks for posting


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    Steps

    1
    Done

    Preheat Oven to 400f Lightly Coat 6 Muffin Tin Cups With Cooking Spray.

    2
    Done

    in a Small Bowl, Mix Together the Milk, Egg White, Honey, Butter or Margarine and Applesauce.

    3
    Done

    in a Medium Bowl, Combine Crumbled Cereal, Flours, Baking Powder, Cinnamon and Nutmeg.

    4
    Done

    Add the Liquid Ingredients, Stirring Just Until Moistened. Add the Raisins & Stir Gently.

    5
    Done

    Spoon Into Muffin Cups, 3/4 Full or More.

    6
    Done

    Bake For 15-20 Minutes or Until They Test Done. Don't Overbake.

    Avatar Of Deedee Nelson

    DeeDee Nelson

    Sweet tooth expert known for creating delectable and irresistible desserts.

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