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Healthy Hummus

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Ingredients

Adjust Servings:
2 cups garbanzo beans
1/4 cup fresh lemon juice
2 garlic cloves, minced
1/2 teaspoon cumin
1/4 cup dried parsley
1/2 teaspoon sea salt
1/3 cup tahini
1 pinch cayenne
1 red pepper, seeded and sliced
1/4 cup lemon juice

Nutritional information

561.7
Calories
203 g
Calories From Fat
22.6 g
Total Fat
3 g
Saturated Fat
0 mg
Cholesterol
1347.5 mg
Sodium
75.5 g
Carbs
16.7 g
Dietary Fiber
4.3 g
Sugars
21 g
Protein
817g
Serving Size

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Healthy Hummus

Features:
  • Gluten Free
Cuisine:

Hummus with no oils.

  • 37 min
  • Serves 3
  • Easy

Ingredients

Directions

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Healthy Hummus, Hummus with no oils , Hummus with no oils


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Steps

1
Done

In Food Processor or Blender, Process Garbanzo Beans For 1 Minute.

2
Done

Add Tahini, Red Pepper and Minced Garlic While Processor Is Still Running, Process 1 Minute.

3
Done

With Processor Running Add Sea Salt, Seasonings, and Lemon Juice and Process Until Creamy Consistency, About 10 Minutes.

4
Done

Stir in Parsley by Hand.

5
Done

Serve With Crackers and Enjoy!

Avatar Of Dahlia Simmons

Dahlia Simmons

Global gastronaut exploring the diverse cuisines and flavors of the world.

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