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Healthy Italian Chicken Cacciatore Recipe – Weight Watchers Friendly

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Ingredients

Adjust Servings:
1 - 2 tablespoon oil
2 green bell peppers, cut up
2 onions, cut up
1 - 2 garlic clove optional
2 whole boneless skinless chicken breasts, cut into chunks
14 1/2 ounces diced tomatoes
1 6 ounce can tomato paste
1 6 ounce can water
2 1 g packets splenda sugar substitute, to taste
1 dash red pepper flakes

Nutritional information

730.3
Calories
116 g
Calories From Fat
12.9 g
Total Fat
2.4 g
Saturated Fat
75.5 mg
Cholesterol
502.5 mg
Sodium
120.2 g
Carbs
11.8 g
Dietary Fiber
14.7 g
Sugars
48.6 g
Protein
376 g
Serving Size

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Healthy Italian Chicken Cacciatore Recipe – Weight Watchers Friendly

Features:
    Cuisine:

    Delicious!

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Ww Core Italian Chicken Cacciatore, One of my all time favorites. You can do this in a chicken fry pan on top of the stove but the original recipe was in the oven. You can add mushrooms too., Delicious!, Quite good. Like others, I did a couple things a bit different than the recipe. Notably, used a teaspoon of natural sugar since I don’t like artificial and used about a cup of chicken broth instead of water.
    In a Dutch oven, I cooked the onions and red bell pepper in the oil then added the garlic for a minute. Then I cooked the chopped chicken breasts with them. Finally, I added a can of fire roasted tomatoes and the rest of the ingredients. They cooked 1 1/2 hours in a 325 degree oven. I put salt in with the onions at the beginning and didn’t add any later. Also, don’t forget to add a good bit of salt to your boiling water for the pasta since it tastes so much better.

    My husband added grated Parmesan to his plate, but it was good without it, too. Overall, an excellent low effort meal.


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    Steps

    1
    Done

    Preheat Oven to 400.

    2
    Done

    Put All Into a Baking Dish, Stir and Cover.

    3
    Done

    Bake 45 Minute Uncover and Stir.

    4
    Done

    Continue to Cook the Veggies Are to Your Liking and the Chicken Is Cooked.

    5
    Done

    Meanwhile, Boil Water For Pasta and Cook.

    6
    Done

    or Nuke Red or White Potatoes.

    Avatar Of Elara Childress

    Elara Childress

    Culinary alchemist turning everyday ingredients into extraordinary dishes.

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