Ingredients
-
1/2
-
4
-
1/4
-
2
-
3
-
1
-
1/4
-
-
-
-
-
-
-
-
Directions
Healthy Kale Breakfast Frittata, This is a recipe that I found on another website and made a few of my own adjustments , This was awesome! Full of flavor and not too healthy tasting even though it is very healthy! used canadian bacon instead of turkey but otherwise followed the recipe with some fresh kale from the garden It’s a great South Beach Diet/Low Carb Friendly breakfast Delish! Thanks for posting!, This was awesome! Full of flavor and not too healthy tasting even though it is very healthy! used canadian bacon instead of turkey but otherwise followed the recipe with some fresh kale from the garden It’s a great South Beach Diet/Low Carb Friendly breakfast Delish! Thanks for posting!
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Steps
|
1
Done
|
Heat the Chicken Broth in a 9-10 Inch Non-Stick Skillet. |
|
2
Done
|
Saute the Onion in the Broth Over Medium Heat For Approximately 3 Minutes, Stirring Frequently. |
|
3
Done
|
Add Garlic, Chopped Turkey and Cook For an Additional 3 Minutes on Medium Heat. |
|
4
Done
|
Add Kale and Reduce Heat to Low. |
|
5
Done
|
Continue to Cook Covered For Approximately 5 Minutes. |
|
6
Done
|
Beat Egg Substitute With Salt and Freshly Ground Black Pepper. |
|
7
Done
|
Pour Evenly Over Kale Mixture. |
|
8
Done
|
Cover and Cook on Low Heat Until Almost Set, Approximately 5 Minutes More. |
|
9
Done
|
Sprinkle With Mozzarella Cheese. |
|
10
Done
|
Allow Cheese to Melt. |
|
11
Done
|
Cut in Half and Serve With Muffins and Fresh Fruit For a Very Filling Brunch. |
