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Healthy KFC-Style Tender Roast Chicken Recipe – Only 5 WW Points

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Ingredients

Adjust Servings:
1 whole roasting chicken, cut into pieces
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon thyme
1/4 teaspoon paprika

Nutritional information

160.1
Calories
104 g
Calories From Fat
11.7 g
Total Fat
3.3 g
Saturated Fat
53.5 mg
Cholesterol
340.7 mg
Sodium
0.5 g
Carbs
0.2 g
Dietary Fiber
0 g
Sugars
12.6 g
Protein
74g
Serving Size

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Healthy KFC-Style Tender Roast Chicken Recipe – Only 5 WW Points

Features:
    Cuisine:

    used a big package of chicken breasts on the bone, sliced in half to make thinner and used poultry seasoning as I didn't have lemon pepper seasoning. Great flavoring and chicken was tender.

    • 52 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Ww 5 Points – Kfc Tender Roast Chicken, From Top Secret Recipes, LITE! , used a big package of chicken breasts on the bone, sliced in half to make thinner and used poultry seasoning as I didn’t have lemon pepper seasoning Great flavoring and chicken was tender , Can you use just legs or thighs instead of a whole chicken?


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    Steps

    1
    Done

    Preheat Oven to 375.

    2
    Done

    Prepare the Spice Blend by Combining the Ingredients in a Small Bowl.

    3
    Done

    Place the Chicken Pieces Onto a Baking Sheet, Skin Side Up. Bake For 20 Minute Remove the Chicken from the Oven and Cool For 5-10 Minute.

    4
    Done

    When You Can Handle the Chicken, Remove the Skin, Sprinkle the Entire Surface With a Light Coating of the Spice Blend and Replace on the Baking Sheet. Bake 10 Min More or Until Done.

    5
    Done

    5 Points Per Serving (6 Ounces).

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    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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