0 0
Healthy KFC-Style Tender Roast Chicken Recipe – Only 5 WW Points

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 whole roasting chicken, cut into pieces
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon thyme
1/4 teaspoon paprika

Nutritional information

160.1
Calories
104 g
Calories From Fat
11.7 g
Total Fat
3.3 g
Saturated Fat
53.5 mg
Cholesterol
340.7 mg
Sodium
0.5 g
Carbs
0.2 g
Dietary Fiber
0 g
Sugars
12.6 g
Protein
74g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Healthy KFC-Style Tender Roast Chicken Recipe – Only 5 WW Points

Features:
    Cuisine:

    used a big package of chicken breasts on the bone, sliced in half to make thinner and used poultry seasoning as I didn't have lemon pepper seasoning. Great flavoring and chicken was tender.

    • 52 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Ww 5 Points – Kfc Tender Roast Chicken, From Top Secret Recipes, LITE! , used a big package of chicken breasts on the bone, sliced in half to make thinner and used poultry seasoning as I didn’t have lemon pepper seasoning Great flavoring and chicken was tender , Can you use just legs or thighs instead of a whole chicken?


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 375.

    2
    Done

    Prepare the Spice Blend by Combining the Ingredients in a Small Bowl.

    3
    Done

    Place the Chicken Pieces Onto a Baking Sheet, Skin Side Up. Bake For 20 Minute Remove the Chicken from the Oven and Cool For 5-10 Minute.

    4
    Done

    When You Can Handle the Chicken, Remove the Skin, Sprinkle the Entire Surface With a Light Coating of the Spice Blend and Replace on the Baking Sheet. Bake 10 Min More or Until Done.

    5
    Done

    5 Points Per Serving (6 Ounces).

    Avatar Of Evelyn Martin

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Decadent Chocolate Cookies With A Sour Cream Twist
    previous
    Decadent Chocolate Cookies with a Sour Cream Twist
    Chicken Macadamia
    next
    Chicken Macadamia
    Decadent Chocolate Cookies With A Sour Cream Twist
    previous
    Decadent Chocolate Cookies with a Sour Cream Twist
    Chicken Macadamia
    next
    Chicken Macadamia

    Add Your Comment

    five × four =