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Healthy KFC-Style Tender Roast Chicken Recipe | Only 5 WW Points

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Ingredients

Adjust Servings:

	1 whole roasting chicken cut into pieces

	1/2 teaspoon salt
	1/2 teaspoon pepper
	1/2 teaspoon lemon pepper seasoning
	1/4 teaspoon thyme
	1/4 teaspoon paprika

Nutritional information

160.1

Calories

104 g

Calories From Fat

11.7 g

Total Fat

3.3 g

Saturated Fat

53.5 mg

Cholesterol

340.7mg

Sodium

0.5 g

Carbs

0.2 g

Dietary Fiber

0 g

Sugars

12.6 g

Protein

74g

Serving Size (g)

Serving Size

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Healthy KFC-Style Tender Roast Chicken Recipe | Only 5 WW Points

Name: Healthy KFC-Style Tender Roast Chicken Recipe | Only 5 WW Points
Prep time: 20 min
Cook time: 32 min
Total time: 52 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1/2; : 1/2; : 1/2; : 1/4; : 1/4

Features:

Cuisine:

American

used a big package of chicken breasts on the bone, sliced in half to make thinner and used poultry seasoning as I didn't have lemon pepper seasoning. Great flavoring and chicken was tender.

52 min
Serves 4
Easy

Ingredients

Directions

Ww 5 Points – Kfc Tender Roast Chicken,From “Top Secret Recipes, LITE!”,used a big package of chicken breasts on the bone, sliced in half to make thinner and used poultry seasoning as I didn’t have lemon pepper seasoning. Great flavoring and chicken was tender.,Can you use just legs or thighs instead of a whole chicken?

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Steps

1 Done	Preheat Oven to 375.
2 Done	Prepare the Spice Blend by Combining the Ingredients in a Small Bowl.
3 Done	Place the Chicken Pieces Onto a Baking Sheet, Skin Side Up. Bake For 20 Minute Remove the Chicken from the Oven and Cool For 5-10 Minute.
4 Done	When You Can Handle the Chicken, Remove the Skin, Sprinkle the Entire Surface With a Light Coating of the Spice Blend and Replace on the Baking Sheet. Bake 10 Min More or Until Done.
5 Done	5 Points Per Serving (6 Ounces).