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Healthy Low-Calorie Creamy Mexican Dip Recipe

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Ingredients

Adjust Servings:

	1 cup fat-free greek yogurt, plain
	1/2 cup salsa
	3/4 cup avocado, diced
	1/3 cup fresh cilantro, chopped
	1/4 cup red onion, finely chopped
	1/2 teaspoon ground cumin
	1/2 teaspoon salt (to taste)

Nutritional information

29.5

Calories

19 g

Calories From Fat

2.1 g

Total Fat

0.3 g

Saturated Fat

0 mg

Cholesterol

244.2 mg

Sodium

2.8 g

Carbs

1.3 g

Dietary Fiber

0.8 g

Sugars

0.6 g

Protein

36g

Serving Size

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Healthy Low-Calorie Creamy Mexican Dip Recipe

Name: Healthy Low-Calorie Creamy Mexican Dip Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 8
Cuisine: American
Ingredients: : 1; : 1/2; : 3/4; : 1/3; : 1/4; : 1/2; : 1/2

Features:

Cuisine:

American

I'm kinda new to Greek yogurt but this was a very tasty way to include it in our diet. I had to use a Maui onion and medium salsa. We had it with tortilla chips this past weekend. Made for Fall PAC 2012.

25 min
Serves 8
Easy

Ingredients

Directions

Weight Watchers Creamy Mexican Dip, I got this dip from the WW site it is absolutely delicious and just ONE POINT per serving! I serve it with baked Tostitos chips for a guilt-free treat, but no one would ever guess it’s low fat if you served it to guests Keep in mind, the creamy ingredients cool down the salsa, so a hot salsa will yield a nice medium dip Great way to get your mexican dip fix Enjoy!, I’m kinda new to Greek yogurt but this was a very tasty way to include it in our diet I had to use a Maui onion and medium salsa We had it with tortilla chips this past weekend Made for Fall PAC 2012 , Everyone loved this!!

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Steps

1 Done	In a Medium Bowl, Stir Together Yogurt and Salsa Until Blended.
2 Done	Stir in Remaining Ingredients. Cover and Refrigerate Up to 1 Day.
3 Done	Before Serving, Garnish With Additional Cilantro, Chopped Avocado and Chopped Red Onion.