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Healthy Low-Calorie Lasagna with Lean Meat Sauce Recipe

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Ingredients

Adjust Servings:
9 lasagna noodles
1 teaspoon fennel seed
1 teaspoon olive oil
1/2 lb lean ground beef 10% or less fat
1 onion, chopped
1 red bell pepper, seeded and chopped
1 zucchini, chopped
2 15 ounce containers refrigerated marinara sauce
1 1/2 cups fat-free ricotta cheese
1/2 cup shredded part-skim mozzarella cheese

Nutritional information

287.2
Calories
80 g
Calories From Fat
9 g
Total Fat
3.1 g
Saturated Fat
27.5 mg
Cholesterol
674.8 mg
Sodium
36 g
Carbs
2.1 g
Dietary Fiber
12.7 g
Sugars
15.3 g
Protein
242 g
Serving Size

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Healthy Low-Calorie Lasagna with Lean Meat Sauce Recipe

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    We rather enjoyed this very nicely. The extra vegys were a nice addition. I'm not a hugh fan of fennel so I was tempted to use rosemary instead, after reading the reviews. I felt it would change the flavour of the dish quite abit so decided to try the fennel, just cut it back to 3/4 tsp. I think secret is in the toasting & grinding of the fennel, we loved it. used homemade marinara sauce #256373 from Potluck which had great flavour also. Other than that I increased the beef & cheeses abit. Thanks for sharing.

    • 90 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Ww Watch Your Weight Lasagna With Meat Sauce, A wonderful tasting lasagna – you would never know it’s weight watchers! Each piece is 6 points., We rather enjoyed this very nicely. The extra vegys were a nice addition. I’m not a hugh fan of fennel so I was tempted to use rosemary instead, after reading the reviews. I felt it would change the flavour of the dish quite abit so decided to try the fennel, just cut it back to 3/4 tsp. I think secret is in the toasting & grinding of the fennel, we loved it. used homemade marinara sauce #256373 from Potluck which had great flavour also. Other than that I increased the beef & cheeses abit. Thanks for sharing., This was amazing! Great WW recipe! Used one can of diced tomatoes and one container of marinara sauce. Also used low-fat cottage cheese instead of ricotta cheese. Thanks Robin! :


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    Steps

    1
    Done

    Cook the Lasagna Noodles According to Package Directions.

    2
    Done

    Drain, Rinse With Cold Water and Set Aside.

    3
    Done

    Toast and Grind the Fennel Seeds by Placing Them in a Small Dry Skillet Over Medium-Low Heat.

    4
    Done

    Cook, Shaking the Pan and Stirring Constantly Until Lightly Browned and Fragrant, 2 to 3 Minutes.

    5
    Done

    Watch Them Carefully- They Will Burn Quickly!

    6
    Done

    Remove from Pan and Grind to a Powder.

    7
    Done

    Heat a Large Nonstick Skillet Over Medium-High Heat.

    8
    Done

    Add the Oil, Then Add the Beef, Onion, Bell Pepper and Zucchini.

    9
    Done

    Cook, Stirring Occasionally, Until the Beef Browns.

    10
    Done

    Stir in the Marinara Sauce and Fennel, Bring to a Boil.

    Avatar Of Idalia Cisneros

    Idalia Cisneros

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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