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Healthy Low-Calorie White Bread Recipe for Weight Loss

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Ingredients

Adjust Servings:
3/4 cup water, warm, 110 f
1 cup bread flour
1 cup whole wheat flour
2 tablespoons sugar
3/4 teaspoon table salt
2 teaspoons olive oil
1 tablespoon nonfat dry milk powder (instant form)
1/4 ounce active dry yeast, about 2 tsp

Nutritional information

108.7
Calories
11 g
Calories From Fat
1.3 g
Total Fat
0.2 g
Saturated Fat
0.1 mg
Cholesterol
180 mg
Sodium
21.4 g
Carbs
1.9 g
Dietary Fiber
3 g
Sugars
3.5 g
Protein
47 g
Serving Size

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Healthy Low-Calorie White Bread Recipe for Weight Loss

Features:
    Cuisine:

    Made by hand, no mixer. Added sugar, salt, powdered milk and oil to 115 degree heated water and then added bread flour. I added the whole cup of bread flour and gradually almost the same amount of whole wheat flour. Kneaded 10 min. Let rise twice Then put it in pan It was a very small amount of dough in my 9x5 loaf pan. Probably would be better if I had a 8x4 pan. Very good taste tho and the texture is perfect. I might try next time to make in mini loaf pans and cut slices lengthwise. I definitely will make again. used rapid rise yeast.

    • 150 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Weight Watchers White Bread,Nice bread for bread machine or by mixer. 2 points per slice,Made by hand, no mixer. Added sugar, salt, powdered milk and oil to 115 degree heated water and then added bread flour. I added the whole cup of bread flour and gradually almost the same amount of whole wheat flour. Kneaded 10 min. Let rise twice Then put it in pan It was a very small amount of dough in my 9×5 loaf pan. Probably would be better if I had a 8×4 pan. Very good taste tho and the texture is perfect. I might try next time to make in mini loaf pans and cut slices lengthwise. I definitely will make again. used rapid rise yeast.,Does anyone know how to add more fiber without adding points? I checked adding milled flaxseed, but it increased the points. Im looking to get 1 point per slice.


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    Steps

    1
    Done

    Place Dry Ingredients in Mixer Bowl.

    2
    Done

    Attach Flat Beater and Mix For 30 Sec. Change to Dough Hook.

    3
    Done

    Set to Speed 2. Add Oil and Then Water Slowly Until Bread Pulls Away from the Side of the Bowl. Knead 2 Minutes Until Dough Silky to Touch.

    4
    Done

    Shape Into Ball and Place Into Oiled Bowl, Greasing the Top of the Dough. Cover.

    5
    Done

    Let Raise Until Doubled, 1 1/2-2 Hours.

    6
    Done

    Punch Down. Knead 3 or 4 Times. Shape and Place Into Bread Pan.

    7
    Done

    Let Rise Until Doubled, No More Than 1" Above Bread Pan.

    8
    Done

    Bake at 350 Degrees For 30-40 Min Until Instant Read Thermometer Reads 170 Degrees of Higher.

    9
    Done

    Cover Dough With Foil Tent If Necessary to Prevent Over Browning.

    10
    Done

    Cool on Wire Rack.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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