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Healthy Low Fat Apple And Oatmeal Muffins

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Ingredients

Adjust Servings:
1 1/2 cups quick oats
1 1/2 cups apple juice
2 teaspoons vanilla extract
1 1/2 cups whole wheat flour (or spelt flour)
1/2 cup sugar
2 teaspoons baking powder
2 medium apples, grated
1 teaspoon cinnamon
4 egg whites, beaten to soft peaks
apple, wedges to garnish (with or without peel)

Nutritional information

160.3
Calories
10 g
Calories From Fat
1.1 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
81.4 mg
Sodium
34.2 g
Carbs
3.5 g
Dietary Fiber
14.8 g
Sugars
4.6 g
Protein
122g
Serving Size

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Healthy Low Fat Apple And Oatmeal Muffins

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    Cuisine:

    Could I find out the nutritional value?? calories, fat, fiber?

    • 80 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Healthy Low Fat Apple and Oatmeal Muffins, Heathy moist apple oatmeal muffins with a pretty garnish of sliced apple on top Recipe from Apple & Pear Australia Ltd , Could I find out the nutritional value?? calories, fat, fiber?, Can you use 2 whole eggs instead of 4 egg whites? I would naturally whip the egg whites apart


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    Steps

    1
    Done

    Soak the Oats, Apple Juice, Sugar and Vanilla For 30 Minutes.

    2
    Done

    Mix in the Flour, Baking Powder, Grated Apple and Cinnamon.

    3
    Done

    Fold in the Beaten Egg Whites; Spoon Into 12 Muffin Tins.

    4
    Done

    Top Muffins With 2 Sliced Apple Wedges (cut Quarters of Apple Into 3 or 4 Wedges) and Bake at 170 C (338f) For 25 - 30 Minutes Until Muffins and Cooked Though and Golden.

    5
    Done

    Cool in Pan For a Few Minutes, Then Remove from Pan and Cool on Wire Rack.

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    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

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