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Healthy Low Fat Baked Berry And Fruit Oatmeal

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Ingredients

Adjust Servings:
3 cups quick-cooking oats
1 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1/8 teaspoon grated orange rind
1/3 cup chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 c)
finely diced apple, to make up the rest of the 1/3 cup
1/3 cup chunky mashed banana (coarsly mashed so there are still chunks)
3/8 teaspoon banana extract (banana flavour)
1/3 cup brown sugar
1/2 cup egg substitute
1 cup skim milk
3/4 cup blueberries, can be subbed for other berries

Nutritional information

195.7
Calories
19 g
Calories From Fat
2.2 g
Total Fat
0.4 g
Saturated Fat
0.6 mg
Cholesterol
173.7 mg
Sodium
38.2 g
Carbs
4 g
Dietary Fiber
12 g
Sugars
7 g
Protein
143g
Serving Size

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Healthy Low Fat Baked Berry And Fruit Oatmeal

Features:
    Cuisine:

    Very easy to make. used one small banana. Vanilla instead of banana extract and one egg instead of substitute. My son asked for more blueberries next time.

    • 60 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Healthy Low-Fat Baked Berry and Fruit Oatmeal, This is a great, chewy baked oatmeal recipe that is loaded with fruit! Bananas, apples, blueberries, and a hint of orange make this a great breakfast choice not to mention low-fat, lower-calorie, lower sugar, and high-fibre!, Very easy to make used one small banana Vanilla instead of banana extract and one egg instead of substitute My son asked for more blueberries next time , Very easy to make used one small banana Vanilla instead of banana extract and one egg instead of substitute My son asked for more blueberries next time


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    Steps

    1
    Done

    Mix All Ingredients and Pour Into a Lightly Greased 8x8 Dish the Night Before. Cover and Refridgerate Until Morning.

    2
    Done

    Preheat Oven to 375.

    3
    Done

    Bake 30-45 Minutes.

    4
    Done

    Serve Topped With Extra Skim Milk, Maple Syrup to Sweeten, and Additional Berries.

    Avatar Of Greta Ramirez

    Greta Ramirez

    Taco enthusiast serving up authentic and mouthwatering Mexican street food.

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