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Healthy Low Fat Baked Berry And Fruit Oatmeal

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Ingredients

Adjust Servings:
3 cups quick cooking oats
1 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1/8 teaspoon grated orange rind
1/3 cup chunky applesauce (if you only have smooth applesauce use 1/4 applesauce diced apples to make up the rest of the 1/3 c)
finely diced apple to make up the rest of the 1/3 cup
1/3 cup chunky mashed banana (coarsly mashed so there are still chunks)
3/8 teaspoon banana extract (banana flavour)
1/3 cup brown sugar
1/2 cup egg substitute
1 cup skim milk
3/4 cup blueberries can be subbed for other berries

Nutritional information

195.7
Calories
19 g
Calories From Fat
2.2 g
Total Fat
0.4 g
Saturated Fat
0.6 mg
Cholesterol
173.7mg
Sodium
38.2 g
Carbs
4 g
Dietary Fiber
12 g
Sugars
7 g
Protein
143g
Serving Size (g)
8
Serving Size

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Healthy Low Fat Baked Berry And Fruit Oatmeal

Features:
    Cuisine:

    Very easy to make. used one small banana. Vanilla instead of banana extract and one egg instead of substitute. My son asked for more blueberries next time.

    • 60 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Healthy Low-Fat Baked Berry and Fruit Oatmeal,This is a great, chewy baked oatmeal recipe that is loaded with fruit! Bananas, apples, blueberries, and a hint of orange make this a great breakfast choice… not to mention low-fat, lower-calorie, lower sugar, and high-fibre!,Very easy to make. used one small banana. Vanilla instead of banana extract and one egg instead of substitute. My son asked for more blueberries next time.,Very easy to make. used one small banana. Vanilla instead of banana extract and one egg instead of substitute. My son asked for more blueberries next time.


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    Steps

    1
    Done

    Mix All Ingredients and Pour Into a Lightly Greased 8x8 Dish the Night Before. Cover and Refridgerate Until Morning.

    2
    Done

    Preheat Oven to 375.

    3
    Done

    Bake 30-45 Minutes.

    4
    Done

    Serve Topped With Extra Skim Milk, Maple Syrup to Sweeten, and Additional Berries.

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    Guadalupe Reed

    Barista extraordinaire crafting the perfect cup of coffee with precision and care.

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