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Healthy Low-Fat Bran Muffin Recipe for Weight Loss

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Ingredients

Adjust Servings:
1 1/4 cups whole wheat flour
1/3 cup splenda granular
1/2 teaspoon salt
1 tablespoon baking powder
2 cups all-bran cereal, with exta fiber
1 1/4 cups skim milk
2 egg whites
1/2 cup mashed banana

Nutritional information

90.7
Calories
7 g
Calories From Fat
0.8 g
Total Fat
0.2 g
Saturated Fat
0.5 mg
Cholesterol
236.8 mg
Sodium
20.4 g
Carbs
4.7 g
Dietary Fiber
2.8 g
Sugars
4.7 g
Protein
64g
Serving Size

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Healthy Low-Fat Bran Muffin Recipe for Weight Loss

Features:
    Cuisine:

    I haven't tried them yet, but they sound great for an October morning.

    • 50 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Ultra Low Fat All-Bran Muffins,From the box, just with a bit less sugar. (The recipe calls for 1/2 cup, which makes them a little sweeter than I like a bran muffin to be.),Did anyone figure out the weight watcher points


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    Steps

    1
    Done

    Stir Together Dry Ingredients (except Cereal), Set Aside.

    2
    Done

    in Large Mixing Bowl, Combine Cereal With Milk.

    3
    Done

    Let Stand 5 Minutes Until Cereal Softens.

    4
    Done

    Add Egg Whites and Mashed Banana, Mix Well.

    5
    Done

    Add Flour Mixture, Stirring Only Til Moistened.

    6
    Done

    Spoon Into 12 Muffin Cups Sprayed With Pam.

    7
    Done

    Bake at 400 F For About 20 Minutes or Until Golden Brown.

    Avatar Of Joseph Nguyen

    Joseph Nguyen

    Bánh mì master crafting flavorful and delicious Vietnamese sandwiches.

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