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Healthy Mayo

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Ingredients

Adjust Servings:
1 large egg
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon dry mustard
2 cups nonfat plain yogurt

Nutritional information

11.3
Calories
1 g
Calories From Fat
0.2 g
Total Fat
0.1 g
Saturated Fat
6.9 mg
Cholesterol
50.3 mg
Sodium
1.2 g
Carbs
0 g
Dietary Fiber
1.2 g
Sugars
1.1 g
Protein
17g
Serving Size

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Healthy Mayo

Features:
    Cuisine:

    This is a good recipe for a healthy alternative to mayo. Key ingredients are yogurt and egg.

    • 25 min
    • Serves 32
    • Easy

    Ingredients

    Directions

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    Healthy Mayo, This is a good recipe for a healthy alternative to mayo Key ingredients are yogurt and egg , This is a good recipe for a healthy alternative to mayo Key ingredients are yogurt and egg


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    Steps

    1
    Done

    Put the Egg and Flavorings Into a Blender or Food Processor, or Beat With a Whisk Until Fully Combined.

    2
    Done

    Gradually Add the Yogurt With the Machine Running, or While Beating. Continue Until the Mixture Is Thick and Homogeneous.

    3
    Done

    Variations: Substitute Ground Ginger For Mustard and Use Onion Powder For the Garlic Powder. Add a Tablespoon of Any Chopped Fresh Herb. Use Pinch of Ground Turmeric to Color. Add Zest of One Lemon to the Mixture or Add a Tiny Pinch of Citric Acid Crystals.

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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