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Healthy Microwave-Sauted Tipsy Delight Recipe

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Ingredients

Adjust Servings:
2 cups mushrooms, cleaned, trimmed, sliced 1/4-inch thick
1/2 1/2 cup beef broth or 1/2 cup vegetable broth

Nutritional information

64.4
Calories
2 g
Calories From Fat
0.2 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
6.5 mg
Sodium
3.9 g
Carbs
0.7 g
Dietary Fiber
1.9 g
Sugars
2.2 g
Protein
129g
Serving Size

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Healthy Microwave-Sauted Tipsy Delight Recipe

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    Cuisine:

    When I made these tonight, the mushrooms weren't done after 3 minutes (and I needed the microwave) so I finished them off on the stove. The flavor was ok, but a lacking in something. Simple solution, we added some garlic salt and pepper. The texture is a little off. We'd prefer them sauteed on the stove, but these are good for when you are in a hurry.

    • 25 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Tipsy Fat-Free Microwave -Sauteed Mushrooms, I am sharing my kitchen secret with you I first read the small paragraph in Barbara Kafka’s Microwave Gourmet about the possibilities of achieving sauteed mushrooms quickly in the microwave without a drop of butter Then I began preparing my Portabello mushrooms this way to top my signature pizza (have you ever noticed that if you pile a lot of toppings on a pizza, it’s hard to cook everything through?) I admit use dry sherry almost as much as use olive oil! One giant Portabello mushroom (5 -6 diameter) yielded 2 cups raw mushroom slice halves, which yielded 1 cup sauteed mushrooms for my pizza These would also make a wonderful accompaniment to steaks or burgers, or omelets, or on other veggies , When I made these tonight, the mushrooms weren’t done after 3 minutes (and I needed the microwave) so I finished them off on the stove The flavor was ok, but a lacking in something Simple solution, we added some garlic salt and pepper The texture is a little off We’d prefer them sauteed on the stove, but these are good for when you are in a hurry , The mushrooms came out a little anemic with the microwave process They did have a good flavor The texture and lack of color was a little off-putting though


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    Steps

    1
    Done

    If Using Giant Portabello Mushrooms, Please Halve Each Mushroom Slice.

    2
    Done

    Place Sliced Mushrooms in Microwave-Safe Pasta Dish.

    3
    Done

    Pour Dry Sherry or Red Wine Over Mushrooms. Cover Loosely With Wax Paper.

    4
    Done

    Microwave 2 1/2 to 3 Minutes, Until "sauteed.".

    5
    Done

    Drain Before Using.

    Avatar Of Liam Rodriguez

    Liam Rodriguez

    BBQ enthusiast known for his expertly smoked and tender meats.

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