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Healthy Milkshake Recipe for Weight Watchers – Flex & Core Plan Friendly

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Ingredients

Adjust Servings:

	1 cup skim milk or 1 cup 1% low-fat milk
	4 ice cubes
	1 teaspoon vanilla extract (or almond extract) or 1 teaspoon instant coffee
	sugar substitute

Nutritional information

113

Calories

5 g

Calories From Fat

0.6 g

Total Fat

0.4 g

Saturated Fat

4.9 mg

Cholesterol

148.1 mg

Sodium

14.2 g

Carbs

0 g

Dietary Fiber

0.5 g

Sugars

9.7 g

Protein

336 g

Serving Size

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Healthy Milkshake Recipe for Weight Watchers – Flex & Core Plan Friendly

Name: Healthy Milkshake Recipe for Weight Watchers – Flex & Core Plan Friendly
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 4; : 1

Features:

Cuisine:

American

As kids, we used to mix sugar and vanilla in milk and called it "Vanilla Milk" since we usually didn't have anything to make "Chocolate Milk" on hand. I will be trying this one tomarrow!
I know it will be yummy!

25 min
Serves 1
Easy

Ingredients

Directions

Weight Watchers Milk Shake (Flex or Core),This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It’s surprisingly thick and tasty.,As kids, we used to mix sugar and vanilla in milk and called it “Vanilla Milk” since we usually didn’t have anything to make “Chocolate Milk” on hand. I will be trying this one tomarrow!
I know it will be yummy!,Please note that Food.com is not a WW site, and we cannot calculate the points for you; this is something you need to do with the tools that WW provided for you. WW also changes their point system every couple of years, so you’ll need to use the current tools.

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