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Healthy Milkshake Recipe for Weight Watchers – Flex & Core Plan Friendly

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Ingredients

Adjust Servings:
1 cup skim milk or 1 cup 1% low-fat milk
4 ice cubes
1 teaspoon vanilla extract (or almond extract) or 1 teaspoon instant coffee
sugar substitute

Nutritional information

113
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.4 g
Saturated Fat
4.9 mg
Cholesterol
148.1 mg
Sodium
14.2 g
Carbs
0 g
Dietary Fiber
0.5 g
Sugars
9.7 g
Protein
336g
Serving Size

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Healthy Milkshake Recipe for Weight Watchers – Flex & Core Plan Friendly

Features:
    Cuisine:

    As kids, we used to mix sugar and vanilla in milk and called it "Vanilla Milk" since we usually didn't have anything to make "Chocolate Milk" on hand. I will be trying this one tomarrow!
    I know it will be yummy!

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Weight Watchers Milk Shake (Flex or Core), This is from a very old Weight Watchers pamphlet for Week One of the diet I love this milk shake It’s surprisingly thick and tasty , As kids, we used to mix sugar and vanilla in milk and called it Vanilla Milk since we usually didn’t have anything to make Chocolate Milk on hand I will be trying this one tomarrow!
    I know it will be yummy!, Please note that Food com is not a WW site, and we cannot calculate the points for you; this is something you need to do with the tools that WW provided for you WW also changes their point system every couple of years, so you’ll need to use the current tools


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    Steps

    1
    Done

    Place All Ingredients in Blender.

    2
    Done

    Blend Until All Ice Is Crushed and Milk Shake Is Thick.

    3
    Done

    It Really Does Become Thick.

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    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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