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Healthy Mini Vegetable Quiche Cups Recipe

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Ingredients

Adjust Servings:

	1/2 diced green bell pepper
	1/2 diced red bell pepper
	1 small diced onion
	1/2 cup diced ham
	1/4 cup diced mushroom
	2 small tomatoes, diced
	1/2 cup shredded sharp cheddar cheese
	8 eggs, whipped
	salt and pepper

Nutritional information

56.2

Calories

31 g

Calories From Fat

3.5 g

Total Fat

1.4 g

Saturated Fat

99.3 mg

Cholesterol

110.4 mg

Sodium

1.4 g

Carbs

0.3 g

Dietary Fiber

0.8 g

Sugars

4.7 g

Protein

916g

Serving Size

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Healthy Mini Vegetable Quiche Cups Recipe

Name: Healthy Mini Vegetable Quiche Cups Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 3-4
Cuisine: American
Ingredients: : 1/2; : 1/2; : 1; : 1/2; : 1/4; : 2; : 1/2; : 8

Features:

Cuisine:

American

I'm captivated by the culinary creativity in this recipe.

60 min
Serves 3
Easy

Ingredients

Directions

Vegetable Quiche Cups

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Steps

1 Done	Preheat Oven 350 Degrees.
2 Done	Spray Muffin Tins With Cooking Oil.
3 Done	Saute First 6 Ingredients.
4 Done	Add Shredded Cheese to Eggs Until Blended.
5 Done	Place Sauted Veggies and Ham in Bottom of Each Tin (approx. 1/2 Tsp-Depending on Size of Tins).
6 Done	Pour Egg and Cheese Mixture Over Each Tin Almost to Top.
7 Done	Bake 20 - 30 Minutes Again Depends on Size of Tins.
8 Done	Serve Hot or Cold.