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Healthy Mini Vegetable Quiches

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Ingredients

Adjust Servings:
8 ounces baby portabella mushrooms
1 medium leek
1/2 medium red pepper
1/2 medium green pepper
3 garlic cloves
salt
pepper
3 eggs
7 egg whites
1 cup 1% low-fat milk

Nutritional information

58.3
Calories
19 g
Calories From Fat
2.2 g
Total Fat
0.9 g
Saturated Fat
49.4 mg
Cholesterol
99.5 mg
Sodium
4 g
Carbs
0.7 g
Dietary Fiber
2.4 g
Sugars
5.8 g
Protein
91g
Serving Size

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Healthy Mini Vegetable Quiches

Features:
    Cuisine:

    I wonder if I can adapt this for meal prep.

    • 55 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Healthy Mini Vegetable Quiches


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    Steps

    1
    Done

    Saut Mushrooms For 2-3min in a Pan Sprayed With Cooking Spray Over Med Heat.

    2
    Done

    Add Leeks, Peppers and Garlic and Saute For Another 5-7min.

    3
    Done

    Add Salt and Pepper to Taste.

    4
    Done

    Turn Off Heat and Put Aside to Semi-Cool.

    5
    Done

    Beat Together Eggs, Milk, Paprika, and Hot Sauce.

    6
    Done

    Spray a Muffin Pan and Pour Egg Mixture in Muffin Tins Filling Them 3/4 of the Way Full.

    7
    Done

    Then Add the Vegetable Mixture to Each One and Top With Parmesan Cheese.

    8
    Done

    Bake at 350 For Approx 25min Until Golden Brown.

    9
    Done

    Eat Immediately or Cool on Cooling Rack and Store in the Fridge.

    10
    Done

    to Reheat Put Them on High in the Microwave For 30sec to 1min or in the Toaster Oven on 400 Degrees For 7-10min.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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