0 0
Healthy Multigrain Muffins

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup whole wheat flour
1/2 cup all-purpose flour
1 cup oat bran
2 teaspoons baking powder
1 teaspoon baking soda
1/4 - 1/2 teaspoon nutmeg
1/2 - 1 teaspoon cinnamon
1/4 teaspoon salt
1 large egg
3 large egg whites

Nutritional information

175
Calories
51 g
Calories From Fat
5.7 g
Total Fat
0.7 g
Saturated Fat
13.2 mg
Cholesterol
214 mg
Sodium
29.8 g
Carbs
3.1 g
Dietary Fiber
8.4 g
Sugars
5.3 g
Protein
69g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Healthy Multigrain Muffins

Features:
    Cuisine:

    I made these today with some Medjool dates I got, and pecans. My only real complaint is that I made these in cupcake liners and the liners "steal" too much of the muffins. When I do it again, I will try greased muffin tin. I made it as written, using both vanilla and almond and it has a nice pleasing flavor. These show off the dates to good advantage.

    • 60 min
    • Serves 15
    • Easy

    Ingredients

    Directions

    Share

    Healthy Multigrain Muffins,This recipe makes delicious, healthy and versatile muffins. I have tried cranberries, apple pieces, almonds and macadamias as well. You can use any fruit or nut that you especially like.,I made these today with some Medjool dates I got, and pecans. My only real complaint is that I made these in cupcake liners and the liners “steal” too much of the muffins. When I do it again, I will try greased muffin tin. I made it as written, using both vanilla and almond and it has a nice pleasing flavor. These show off the dates to good advantage.,These are very tasty! used spelt flour in place of wheat and quinoa flour in place of all purpose. The quinoa gave it a welcomed nutty unique flavor. used 2 eggs total and a tablespoon and a half of vegetable oil. Didn’t have almond extract but I’d be curious to try it with it next time. I mixed in raisins for some and chocolate chips for the other muffins. These muffins had texture due to the oat bran which I enjoyed. Next time I might try using flax to replace one of the eggs. I will definitely make these again. They are my new favorite (my husband’s too) and fairly healthy.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 375 Degree F.

    2
    Done

    Grease Muffin Tin (i Like to Use a Silicone Muffin Pan) or Line Muffin Tin With Paper Cups.

    3
    Done

    Whisk Together Flours, Oat Bran, Baking Powder, Baking Soda, Nutmeg, Cinnamon and Salt.

    4
    Done

    Lightly Beat the Egg and Egg Whites. Stir in the Buttermilk, Applesauce, Almond and Vanilla Extracts, Brown Sugar, and Oil.

    5
    Done

    Stir the Liquids Into the Dry Ingredients, Until Almost Combined (batter Will Be Thick), Being Careful not to Over-Mix. Gently Stir in the Dried Fruit and Nuts.

    6
    Done

    Fill Muffin Cups About Full. Bake Until Tester Is Clean, About 23 Minutes.

    7
    Done

    After a Few Minutes, Remove Muffins from the Pan, and Cool on a Rack. You Can Serve Them Room Temperature, or Re-Warm Them in a Toaster Oven.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Honey Barbecue Chicken Wings
    previous
    Honey Barbecue Chicken Wings
    Easy Cheesy Frittata
    next
    Easy Cheesy Frittata
    Honey Barbecue Chicken Wings
    previous
    Honey Barbecue Chicken Wings
    Easy Cheesy Frittata
    next
    Easy Cheesy Frittata

    Add Your Comment

    4 × one =