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Healthy No-Sugar-Added Fruit and Nut Muffins Recipe

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Ingredients

Adjust Servings:
1 cup chopped dates
1/2 cup raisins
1/2 cup chopped prune
1 cup water
1/2 cup butter cut in pieces
1/4 teaspoon salt
2 eggs lightly beaten (i am going to use egg substitute)
1 teaspoon vanilla
1 cup all purpose flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 cup chopped walnuts optional

Nutritional information

196
Calories
78 g
Calories From Fat
8.7 g
Total Fat
5.2 g
Saturated Fat
55.6 mg
Cholesterol
236.3mg
Sodium
28.6 g
Carbs
2.2 g
Dietary Fiber
15.8 g
Sugars
2.9 g
Protein
79g
Serving Size (g)
12
Serving Size

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Healthy No-Sugar-Added Fruit and Nut Muffins Recipe

Features:
    Cuisine:

    5 stars

    • 55 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Sugarless Fruit Nut Muffins,This is from another website. I did a few changes, I have made 12 muffins with 2 cups of chopped prunes. Also made them with dried apricots and dates. You would never know these didn’t have sugar in them.,5 stars,An excellent recipe! Ive made twice so far, sub chopped dried apricots for prunes. also added about 1/2 t of orange rind zest. I keep a container in freezer and add to all sorts. Thank you for this tasty muffin recipe, with no sugar: bonus! 🙂


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    Steps

    1
    Done

    In a Saucepan Over Medium High Heat, Combine Water, Dates, Raisins and Prunes.

    2
    Done

    Boil For 5 Minutes, Water Will Be Absorbed and Remove from Heat, Add Chopped Up Butter and Stir Till Butter Is Melted.

    3
    Done

    Transfer to Large Bowl and Let Cool.

    4
    Done

    Set Oven to 350*f and Grease and Flour Muffin Cups or Use Paper Liner.

    5
    Done

    Beat in Eggs and Vanilla. Stir Together Flour, Baking Soda, Salt and Baking Powder.

    6
    Done

    Mix in Nuts and Blend Into Fruit Mixture.

    7
    Done

    Spoon Into Muffin Cups 2/3 to 3/4 Full.

    8
    Done

    Bake in Preheated Oven For 15-20 Minutes, or Until Toothpick Inserted Comes Out Clean.

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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