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Healthy Nut Chewies

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Ingredients

Adjust Servings:
3/4 cup water
1/2 cup dates
1/4 cup toasted almond
1/3 cup raw cashews
1/4 cup raw walnuts
2 teaspoons ground flax seeds
1 tablespoon pure maple syrup
1/4 cup finely grated coconut (for rolling chewies in)

Nutritional information

37.6
Calories
22 g
Calories From Fat
2.5 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
0.8 mg
Sodium
3.7 g
Carbs
0.7 g
Dietary Fiber
2.5 g
Sugars
0.8 g
Protein
13g
Serving Size

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Healthy Nut Chewies

Features:
    Cuisine:

    These are really really good Sharon. I did omit the cashews and added more almonds. Plus used ground flax instead of seed. I only got 12 walnut size balls.
    Made for Veg-n-Swap~

    • 35 min
    • Serves 30
    • Easy

    Ingredients

    Directions

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    Healthy Nut Chewies, This special treat is naturally sweet and full of omega-3s This was adapted from Jennifer White in the program Helping Your Child Eat Well on 3ABN Enjoy!, These are really really good Sharon I did omit the cashews and added more almonds Plus used ground flax instead of seed I only got 12 walnut size balls Made for Veg-n-Swap~, This special treat is naturally sweet and full of omega-3s This was adapted from Jennifer White in the program Helping Your Child Eat Well on 3ABN Enjoy!


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    Steps

    1
    Done

    Place Dates in Water and Bring Water to a Boil. Cover, Remove from Heat, and Set Aside to Let Dates to Soften. If Your Dates Are Really Soft, You May Skip This Step.

    2
    Done

    Meanwhile, Grind the Almonds in a Food Processor Until Fine. Add Cashews and Grind Until Fine. Add Walnuts and Grind Until Fine. Remove Dates from Water and Add to Food Processor Along With Remaining Ingredients and Process Until Mixture Is Well Combined.

    3
    Done

    With Your Hands, Form a Ball Using About 2 Teaspoons of Mixture at a Time. Roll Each Ball in Coconut. Serve and Enjoy!

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    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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