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Healthy Oat And Apricot Breakfast Bars

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Ingredients

Adjust Servings:
1 cup whole wheat flour
1 teaspoon baking powder
1/2 cup unpacked brown sugar, packed
1/2 cup uncooked quick oats
15 pieces dried apricot halves, diced
2 tablespoons sunflower seeds
1 tablespoon butter, melted
1/2 cup fat free egg substitute (you could use two eggs for this if you don't have ff egg sub)

Nutritional information

177
Calories
33 g
Calories From Fat
3.7 g
Total Fat
1.2 g
Saturated Fat
4 mg
Cholesterol
90.4 mg
Sodium
32.4 g
Carbs
3 g
Dietary Fiber
17 g
Sugars
5.5 g
Protein
479g
Serving Size

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Healthy Oat And Apricot Breakfast Bars

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    Cuisine:

    These were easy to make and they stayed together once cut up so they were good for packed lunches for the kids. The downside was that they were too dry. Some other reviewers have suggested adding things like apple sauce so while I think I will make them again, I will experiment more with cinnamon and perhaps apple juice. With the next batch, I'm going to swap apricot for apple and sultanas and see how that goes, but basically it's a good recipe - just needs a bit of tweaking.

    • 52 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Healthy Oat and Apricot Breakfast Bars,These make a great good-for-you breakfast! I think it would also work well to double or triple it, freeze the bars individually, and grab them on your way out the door for inclusion in lunch or breakfast on the road.,These were easy to make and they stayed together once cut up so they were good for packed lunches for the kids. The downside was that they were too dry. Some other reviewers have suggested adding things like apple sauce so while I think I will make them again, I will experiment more with cinnamon and perhaps apple juice. With the next batch, I’m going to swap apricot for apple and sultanas and see how that goes, but basically it’s a good recipe – just needs a bit of tweaking.,These are GOOD! The only reason I’m not giving them 5 stars is that I think they could benefit from the addition of some spices. I LOVE that these are super-healthy and packed with protein and fiber. These are easy to throw in a lunch box or grab on my way out the door. Thanks so much for sharing!


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Coat an 8-Inch Square Baking Pan With Cooking Spray.

    3
    Done

    Whisk Together Flour, Baking Powder, Sugar, Oats, Apricots and Sunflower Seeds.

    4
    Done

    Whisk Together Margarine and Egg Substitute.

    5
    Done

    Quickly Mix Together Wet and Dry Ingredients.

    6
    Done

    Spoon Into Prepared Pan and Smooth Top.

    7
    Done

    Bake Until Firm, About 20 Minutes.

    8
    Done

    Cool Completely Before Cutting Into 8 Rectangles.

    9
    Done

    Yields 1 Bar Per Serving.

    Avatar Of Oliver Thompson

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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