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Healthy Oatmeal Banana Chocolate

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Ingredients

Adjust Servings:
3 large frozen bananas (thawed and mashed)
1/2 cup brown sugar
2 tablespoons oil
1/3 cup applesauce
1 egg, beaten
1 1/2 cups whole wheat flour
1 1/2 teaspoons baking soda
1 1/2 teaspoons baking powder
1 teaspoon salt
1/2 cup oats
1/3 cup ground flax seed meal (optional)
1/2 cup chocolate chips (or other add-ons)

Nutritional information

206.7
Calories
51 g
Calories From Fat
5.7 g
Total Fat
1.9 g
Saturated Fat
15.5 mg
Cholesterol
408.5 mg
Sodium
37.9 g
Carbs
3.7 g
Dietary Fiber
16.9 g
Sugars
4.3 g
Protein
1079g
Serving Size

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Healthy Oatmeal Banana Chocolate

Features:
    Cuisine:

    for double recipe: no oil, no egg, no sugar 1/4 almond butter, 1/3 c maple syrup, 2 c plain flour (was out of ww) + 2c almond meal, extra 1/2 c oats, 1.5 tsp soda (instead of doubling) 2 tbs chia seeds, 3/4 e c choc chips and cacao nibs seem to have passed kids : )

    • 60 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Healthy Oatmeal Banana Chocolate Muffins, The chocolate in these is, technically, optional but really really the best with , for double recipe: no oil, no egg, no sugar 1/4 almond butter, 1/3 c maple syrup, 2 c plain flour (was out of ww) + 2c almond meal, extra 1/2 c oats, 1 5 tsp soda (instead of doubling) 2 tbs chia seeds, 3/4 e c choc chips and cacao nibs seem to have passed kids : ), An impressive healthier muffin Very moist and full of flavor I love the texture the oats added Putting this recipe in the make again folder


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    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    Add the Oil, Brown Sugar, Apple Sauce and Egg to the Mashed Bananas and Stir Thoroughly.

    3
    Done

    in a Second Bowl Sift the Flour, Baking Soda and Powder, and Salt Together. Fold These Ingredients Into the Wet Mix.

    4
    Done

    to the Batter, Add the Oats, Flax, and Chocolate Chips and Fold Evenly Into the Batter.

    5
    Done

    Put Desired Amount of Batter Into Lined Muffin Tins and Bake For 20-25 Minutes.

    Avatar Of Pippa Carney

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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