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Healthy Oatmeal Pancake Recipe – South Beach Diet Friendly

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Ingredients

Adjust Servings:

	4 egg whites
	1/4 cup low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used)
	1/2 cup old-fashioned oatmeal, uncooked
	1 teaspoon vanilla extract
	1/4 teaspoon ground cinnamon
	1/4 teaspoon nutmeg

Nutritional information

143.8

Calories

20 g

Calories From Fat

2.2 g

Total Fat

0.6 g

Saturated Fat

2.8 mg

Cholesterol

204.3 mg

Sodium

15.9 g

Carbs

2.3 g

Dietary Fiber

2.1 g

Sugars

13.2 g

Protein

117g

Serving Size

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Healthy Oatmeal Pancake Recipe – South Beach Diet Friendly

Name: Healthy Oatmeal Pancake Recipe – South Beach Diet Friendly
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: : 4; : 1/4; : 1/2; : 1; : 1/4; : 1/4

Features:

Cuisine:

American

I love, love, love these pancakes. I have them once or twice a week. use 2T of Mrs. Butterworth Lite syrup and they are just as good as hubbies real pancakes....maybe even better since he eats those frozen ones from Walmart.

30 min
Serves 2
Easy

Ingredients

Directions

South Beach Oatmeal Pancake,This big pancake can be eaten during Phase II of the diet and is very filling. You can use a low sugar syrup if you would like; I prefer it with just a few spritzes of trans free margarine spray and a few sprinkles of Splenda. This recipe is courtesy of The South Beach Diet book.,I love, love, love these pancakes. I have them once or twice a week. use 2T of Mrs. Butterworth Lite syrup and they are just as good as hubbies real pancakes….maybe even better since he eats those frozen ones from Walmart.

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Steps

1 Done	In a Blender or a Food Processor, Blend Together All Ingredients Until Smooth.
2 Done	Spray a Medium Sized Skillet With Cooking Spray and Set Heat to Medium.
3 Done	Add the Pancake Batter to Skillet and Cook Until Sides Are Lightly Browned.
4 Done	Top With a Low Sugar Syrup, Trans Free Butter and/or a Few Sprinkles of a Sugar Substitute and Serve With Fresh Fruit; Blueberries or Strawberries Are Allowed and Would Go Nicely.