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Healthy Oatmeal Pancakes

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Ingredients

Adjust Servings:
1 1/2 cups skim milk
1/4 cup canola oil
1 egg
2 egg whites
3/4 cup white flour
3/4 cup whole wheat flour
1/2 cup oatmeal
1 tablespoon baking powder
1/2 teaspoon allspice or 1/2 teaspoon cinnamon
1/4 teaspoon salt

Nutritional information

387.3
Calories
148 g
Calories From Fat
16.6 g
Total Fat
1.8 g
Saturated Fat
48.3 mg
Cholesterol
518.9 mg
Sodium
47.3 g
Carbs
4.1 g
Dietary Fiber
0.4 g
Sugars
13.8 g
Protein
195g
Serving Size

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Healthy Oatmeal Pancakes

Features:
    Cuisine:

    How many WW points per serving please from anyone who has looked this up.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Healthy Oatmeal Pancakes, These wholesomely delicious pancakes are my very favorite I’ve been making them for years since finding this keeper recipe in The Low Cholesterol Olive Oil Cookbook (Schlesinger & Ernest) 1990 , How many WW points per serving please from anyone who has looked this up , Is this recipe anbe to be changed to vegan and taste like it would be if used normal recipe?


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    Steps

    1
    Done

    Lightly Oil an Electric Frypan or Pancake Griddle With No-Stick Cooking Spray and Heat.

    2
    Done

    Whisk (wet Ingredients) Milk, Oil, and Eggs Together; Combine Remaining (dry) Ingredients and Add Them to the Wet Ingredients; Stir to Combine All.

    3
    Done

    Pour 1/4 Cup of Batter at a Time Onto Hot Griddle to Form 5-6" Pancakes; Cook Until Surface of Pancakes Is Bubbled; Flip Pancakes Over and Cook Until Both Sides Are Light Golden Brown.

    4
    Done

    Notes: the Ratio of White Flour to Whole Wheat Flour Can Easily Be Varied (example: 1 Cup White With 1/2 Cup Wheat Flour) to Suit Your Family's Preference. Also, You May Opt to Use Two Whole Eggs Instead of Fussing With Egg Whites. and For This Recipe, Your Choice of Either Quick-Cooking or Regular Old-Fashioned Oatmeal Will Work Just Fine.

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    Rowan Hayes

    Burger boss creating juicy and flavorful burgers with unique and creative toppings.

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