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Healthy Oatmeal Pancakes – Perfect for the South Beach Diet

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Ingredients

Adjust Servings:
1 1/4 cups rolled oats
2 cups nonfat milk
1 eggs or 1/4 cup egg beaters egg substitute
1/2 cup whole wheat flour
1/4 cup toasted wheat germ
1 tablespoon baking powder
2 teaspoons splenda sugar substitute
2 teaspoons canola oil
1/2 teaspoon salt

Nutritional information

85.3
Calories
18 g
Calories From Fat
2.1 g
Total Fat
0.4 g
Saturated Fat
16.3 mg
Cholesterol
211.6 mg
Sodium
13.1 g
Carbs
1.7 g
Dietary Fiber
2.4 g
Sugars
4.2 g
Protein
758g
Serving Size

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Healthy Oatmeal Pancakes – Perfect for the South Beach Diet

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    Cuisine:

    Nice, healthy and filling. A breakfast that made me feel good and well-fueled for the day. So many ways you could dress this recipe up too - adding natural fruit compote, yogurt topping, sugar-free syrup, etc.

    • 65 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    South Beach Diet Oatmeal Pancakes, From the South Beach Diet cookbook This is a phase II recipe , Nice, healthy and filling A breakfast that made me feel good and well-fueled for the day So many ways you could dress this recipe up too – adding natural fruit compote, yogurt topping, sugar-free syrup, etc , I had to add about 1/2 cup whole wheat flour because the batter was too runny used instant oats instead of the rolled, maybe that was why? Anyway, I also needed to add about 2 tsps of baking powder because they were coming out completely flat at first But after that, these pancakes were Fabulous! They were light, moist and flavorful Thanks for a great recipe


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    Steps

    1
    Done

    In a Medium Bowl, Combine Oats and Milk and Allow to Stand For 10 Minutes.

    2
    Done

    (you Can Also Process This in a Blender For a Smoother Consistency).

    3
    Done

    Stir in Egg, Flour, Wheat Germ, Baking Powder, Sugar Substitute, Oil, and Salt.

    4
    Done

    Whisk Until Smooth.

    5
    Done

    Let Batter Stand For 30 Minutes in the Refrigerator.

    6
    Done

    Heat a Large Non-Stick Skillet or Griddle; Spray With Cooking Spray.

    7
    Done

    Pour Batter by 1/4 Cupfuls Onto Skillet or Griddle; Cook Until the Top Starts to Bubble and the Bottom Is Browned.

    8
    Done

    Turn and Cook Another 1-2 Minutes.

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    Raven Keller

    Culinary artist infusing dishes with creativity and a touch of whimsy.

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