Ingredients
-
1 1/4
-
2
-
1
-
1/2
-
1/4
-
1
-
2
-
2
-
1/2
-
-
-
-
-
-
Directions
South Beach Diet Oatmeal Pancakes,From the South Beach Diet cookbook. This is a phase II recipe.,Nice, healthy and filling. A breakfast that made me feel good and well-fueled for the day. So many ways you could dress this recipe up too – adding natural fruit compote, yogurt topping, sugar-free syrup, etc.,I had to add about 1/2 cup whole wheat flour because the batter was too runny. used instant oats instead of the rolled, maybe that was why? Anyway, I also needed to add about 2 tsps. of baking powder because they were coming out completely flat at first. But after that, these pancakes were Fabulous! They were light, moist and flavorful. Thanks for a great recipe.
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Steps
|
1
Done
|
In a Medium Bowl, Combine Oats and Milk and Allow to Stand For 10 Minutes. |
|
2
Done
|
(you Can Also Process This in a Blender For a Smoother Consistency). |
|
3
Done
|
Stir in Egg, Flour, Wheat Germ, Baking Powder, Sugar Substitute, Oil, and Salt. |
|
4
Done
|
Whisk Until Smooth. |
|
5
Done
|
Let Batter Stand For 30 Minutes in the Refrigerator. |
|
6
Done
|
Heat a Large Non-Stick Skillet or Griddle; Spray With Cooking Spray. |
|
7
Done
|
Pour Batter by 1/4 Cupfuls Onto Skillet or Griddle; Cook Until the Top Starts to Bubble and the Bottom Is Browned. |
|
8
Done
|
Turn and Cook Another 1-2 Minutes. |
