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Healthy Omelet On The Run

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Ingredients

Adjust Servings:

	1/2 cup egg white, use eggbeaters
	1 teaspoon onion, finely minced
	1 mushroom, chopped
	1/4 cup spinach, chopped (about 12 leaves)
	1 tablespoon low-fat cheese, shredded
	pepper, to taste

Nutritional information

84.2

Calories

7 g

Calories From Fat

0.9 g

Total Fat

0.4 g

Saturated Fat

1.7 mg

Cholesterol

258.1 mg

Sodium

2.2 g

Carbs

0.4 g

Dietary Fiber

1.4 g

Sugars

16 g

Protein

159 g

Serving Size

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Healthy Omelet On The Run

Name: Healthy Omelet On The Run
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 1
Cuisine: American
Ingredients: : 1/2; : 1; : 1; : 1/4; : 1

Features:

Cuisine:

American

I skipped the onions and the mushrooms, but it was still great. Only needed 1 1/2 minutes in my microwave. Super convenient & healthy. Thanks!

28 min
Serves 1
Easy

Ingredients

Directions

Healthy Omelet on the Run,A healthy omelet for 1 that gets you out the door in about 10 minutes.,I skipped the onions and the mushrooms, but it was still great. Only needed 1 1/2 minutes in my microwave. Super convenient & healthy. Thanks!,A perfect quick and healthy breakfast! This will definitely be a repeater in my house. Thanks for sharing! ***Made for PRMR***

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