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Healthy Peanut Butter Balls

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Ingredients

Adjust Servings:
1/3 cup crunchy peanut butter
1/2 cup nonfat dry milk powder
2 tablespoons wheat germ
1 tablespoon honey

Nutritional information

28
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.2 g
Saturated Fat
0.4 mg
Cholesterol
24.7 mg
Sodium
2.5 g
Carbs
0.3 g
Dietary Fiber
1.9 g
Sugars
1.5 g
Protein
6g
Serving Size

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Healthy Peanut Butter Balls

Features:
    Cuisine:

    I make these gluten free, no wheat bran, and they are excellent. I also use smooth peanut butter. I plan on adding rice bran when I find some to add more fiber. Both my son and I are have celiac and fiber is a must in our diets. My husband who is not celiac loves them too. They are easy to make. I toss the ingredients in my mini food possessor and whips up quick. used a 1/2 teaspoon scoop and made the balls. I got almost 20 of them. I also think they would make a great filling for in between two crackers!

    • 30 min
    • Serves 30
    • Easy

    Ingredients

    Directions

    Share

    Healthy Peanut Butter Balls, These are wonderful to snack on when you got the munchies for something sweet The peanut butter is very satisfying, and its very healthy , I make these gluten free, no wheat bran, and they are excellent I also use smooth peanut butter I plan on adding rice bran when I find some to add more fiber Both my son and I are have celiac and fiber is a must in our diets My husband who is not celiac loves them too They are easy to make I toss the ingredients in my mini food possessor and whips up quick used a 1/2 teaspoon scoop and made the balls I got almost 20 of them I also think they would make a great filling for in between two crackers!


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    Steps

    1
    Done

    Place Ingredients Into Food Blender in the Order Listed.

    2
    Done

    Turn on and Blend Until Mixture Is Evenly Mixed and Crumbly Looking.

    3
    Done

    Use a Small Melon Ball Scoop to Make the Peanut Butter Balls. Push the Peanut Butter Mixture in There So Its Nice and Compact Like Brown Sugar.

    4
    Done

    Put Onto a Plate or in a Container and Put in the Fridge. You Can Eat Them Right Away but They Are Really Good After They've Sat in the Fridge For a Little While. Enjoy!

    5
    Done

    You Can Also Use Creamy Peanut Butter, but I'm a Crunchy Kinda Gal. Also You Can Roll the Balls in Additional Wheat Germ For an Even Crunchier Ball.

    Avatar Of Vienna Chambers

    Vienna Chambers

    Taco enthusiast crafting unique and flavorful fillings for her dishes.

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