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Healthy Pineapple Glazed Ham Steak Recipe – Only 4 WW Points

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Ingredients

Adjust Servings:
1 lb 33% reduced sodium ham (1 slice about 1/2 inch thick)
1 tablespoon lemon juice
2 teaspoons brown sugar
1 teaspoon dijon mustard
1/8 teaspoon ground ginger
1/2 cup pineapple juice
1 teaspoon cornstarch

Nutritional information

224.8
Calories
85 g
Calories From Fat
9.5 g
Total Fat
3.2 g
Saturated Fat
65.8 mg
Cholesterol
1114.5mg
Sodium
7.7 g
Carbs
0.1 g
Dietary Fiber
5.5 g
Sugars
25.5 g
Protein
152g
Serving Size (g)
4
Serving Size

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Healthy Pineapple Glazed Ham Steak Recipe – Only 4 WW Points

Features:
    Cuisine:

    Serve with sweet potato wedges, steamed veggies and corn muffins to complement this pineapple-flavored sauce. Out of a Weight Watchers Cookbook called Simple Goodness. Enjoy.

    • 31 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Ww Ham Steak With Pineapple Sauce 4-Points,Serve with sweet potato wedges, steamed veggies and corn muffins to complement this pineapple-flavored sauce. Out of a Weight Watchers Cookbook called Simple Goodness. Enjoy.,With the free style program only 3 points and so good. I did choose to fry the steak with pan spray instead of microwave, and used a pot for the pineapple juice, even grilled the pineapple. So good and easy and fast to put together


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    Steps

    1
    Done

    Trim Fat from Ham.

    2
    Done

    Lightly Score Ham Slice in a Diamond Pattern Using a Sharp Knife.

    3
    Done

    Place in an 11 X 7 Inch Baking Dish.

    4
    Done

    Combine Next 4 Ingredients in a Bowl, Stirring Well With a Whisk; Spread Mixture Over Ham.

    5
    Done

    Cover With Heavy-Duty Plastic Wrap and Vent.

    6
    Done

    Microwave at High 4 Minutes or Until Thoroughly Heated.

    7
    Done

    Remove Ham from Dish, and Cut Into 4 Equal Pieces; Set Aside, and Keep Warm.

    8
    Done

    Combine Pineapple Juice and Cornstarch in a 1-Cup Glass Measure; Stir Well.

    9
    Done

    Micowave at High 1 1/2 Minutes or Until Thick and Bubbly; Stir Well.

    10
    Done

    Serve Pineapple Sauce With Ham.

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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