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Healthy Pizza Casserole

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Ingredients

Adjust Servings:
2 lbs extra lean ground beef
1 1/2 cups onions, chopped
1 cup green pepper, chopped
2 cups spaghetti sauce
2 tablespoons italian spices
8 ounces turkey pepperoni, chopped
2 cups low-fat cheddar cheese, shredded (can substitute mozzerella)
1/2 cup parmesan cheese, grated
3 egg whites
1/8 teaspoon cream of tartar
2 egg yolks
1 teaspoon splenda sugar substitute
1 pinch salt
2 tablespoons parmesan cheese

Nutritional information

398.3
Calories
142 g
Calories From Fat
15.8 g
Total Fat
6.8 g
Saturated Fat
165.8 mg
Cholesterol
1291.1 mg
Sodium
14 g
Carbs
1 g
Dietary Fiber
7.7 g
Sugars
48 g
Protein
360g
Serving Size

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Healthy Pizza Casserole

Features:
    Cuisine:

    THIS RECIPE IS FANTASTIC! It is a perfect way to get your "pizza fix" if you are low-carb or gluten free. use ground turkey seasoned with Italian Sausage Seasoning and I add mushrooms for my hubby.

    • 70 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Healthy Pizza Casserole, Healthy take on the upside down pizza, THIS RECIPE IS FANTASTIC! It is a perfect way to get your pizza fix if you are low-carb or gluten free use ground turkey seasoned with Italian Sausage Seasoning and I add mushrooms for my hubby


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    Steps

    1
    Done

    Filling:brown Ground Beef, Onion and Peppers in a Large Frying Pan.

    2
    Done

    Add Sauce and Spices.

    3
    Done

    Pour Into a Greased 9x13-Inch Casserole Pan.

    4
    Done

    Arrange Pepperoni Slices Over Beef Mixture.

    5
    Done

    Cover With Mozzarella.

    6
    Done

    Crust:beat the Egg Whites and Cream of Tartar Until Stiff.

    7
    Done

    in Another Bowl, Beat the Egg Yolks, Splenda, Salt, Garlic Powder and Cream Cheese With a Mixer Until Smooth.

    8
    Done

    Gradually Fold the Yolk Mixture Into the Egg Whites Being Careful not to Deflate the Whites.

    9
    Done

    Pour Over Cheese.

    10
    Done

    Smooth Top.

    11
    Done

    Sprinkle With Parmesan Cheese.

    12
    Done

    Bake Uncovered at 400f For 20 Minutes.

    13
    Done

    Let Cool For 5-10 Minutes.

    14
    Done

    Serve.

    Avatar Of Autumn Edwards

    Autumn Edwards

    Pastry chef with a passion for creating whimsical and delicious desserts.

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