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Healthy Potato Salad

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Ingredients

Adjust Servings:
1 1/2 lbs white potatoes, cooked, peeled an cubed
1 1/4 cups plain 1% yogurt
1/4 cup low-fat mayonnaise
2 tablespoons onions, shredded on cheese grater
1 pinch sugar
1/2 teaspoon salt
1/4 - 1/2 teaspoon curry
1 teaspoon lemon juice
fresh grated pepper
chopped chives or green onion
halved grape tomatoes
cubed cucumber

Nutritional information

199
Calories
12 g
Calories From Fat
1.4 g
Total Fat
0.8 g
Saturated Fat
4.6 mg
Cholesterol
753.2 mg
Sodium
40.3 g
Carbs
3.5 g
Dietary Fiber
7.1 g
Sugars
7.3 g
Protein
484g
Serving Size

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Healthy Potato Salad

Features:
    Cuisine:

    Refreshing, delicious, creative! Made exactly as posted with full amount of curry. Perfect with grilled chicken. Thanks Deantini.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Healthy Potato Salad, This is my very own recipe that has developed over the years I have never actually measured anything – until now – so each time it would be a tad different It is a bit different in the sense that it has curry in it Also – the dressing is quite light since there is very little mayo in it and it is mostly based on strained yogurt I serve the toppings in bowls on the table and each person can customize their salad this way, Refreshing, delicious, creative! Made exactly as posted with full amount of curry Perfect with grilled chicken Thanks Deantini , I enjoyed this without the toppings Loved, loved, loved the curry addition and I can see that this will surely be made again here Used tiny Yukon Golds halved and to my taste this came out perfect A little tang and a little spice that raise the humble potato to a very yumful salad


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    Steps

    1
    Done

    Strain Yogurt in Strainer or in a Coffee Filter Placed in a Sieve, Let the Whey Run Off For About 1 Hour. Yogurt Will Have Same Consistency as Sour Cream.

    2
    Done

    Boil Potatoes, Peel, Let Cool and Cube. Best Used When Fairly Cold, but I Have Also Used Them While Still Warm If I Do not Have the Time to Wait.

    3
    Done

    Mix Yogurt With Mayo, Onion, Sugar, Salt and Lemon. Add Curry 'to Taste' - use 1/2 Tsp but not Everybody Likes the Same Amount of Curry So Add a Bit at a Time. Mix and Add More Salt/Pepper If Needed.

    4
    Done

    Add Cubed Potatoes to Mix and Let Cool.

    5
    Done

    Serve With Toppings.

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    Ariella King

    Spice enthusiast on a mission to explore the diverse flavors of the world.

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