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Healthy Pumpkin Oatmeal Shake

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Ingredients

Adjust Servings:
1/2 cup quick oats
2 cups water
1 cup skim milk or almond milk
1 cup ice
1/2 cup pumpkin puree canned or homemade
3 tbsp brown sugar or maple
1 tsp cinnamon
pumpkin pie spice to taste

Nutritional information

Calories
Carbohydrates
21.5g
Protein
3.8g
Fat
0.9g
Saturated Fat
0.2g
Cholesterol
1.3mg
Sodium
30mg
Fiber
2.6g
Sugar
11g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Healthy Pumpkin Oatmeal Shake

Features:
    Cuisine:

    This healthy pumpkin oatmeal shake is a perfect breakfast smoothie on the go! Its also super rich in tons of vitamins, minerals, fiber and antioxidants.

    • 15 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    More pumpkin obsessed breakfast drinks you may enjoy are my Pumpkin and Greek Yogurt Smoothie and Pumpkin Spiced Latte paired perfectly with a slice of Pumpkin Banana Bread Toast.,Ive mentioned my daughters love of Avena (mine too) which is a popular cold beverage in many Latin countries. Well this week I surprised her with a pumpkin version, yum! I love making oatmeal shakes because I know when shes running out the door for school in the morning, at least shes had a high fiber, nutritious breakfast. With all the college tours weve been going on this month, weve been waking up super early on weekends and jumping in the car, so these have been great.


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    Steps

    1
    Done

    Remove from Heat and Let It Cool

    2
    Done

    in a Blender Add Milk, Pumpkin, Sugar, Cinnamon, Pumpkin Pie Spice.

    3
    Done

    Add Oats and Ice.

    4
    Done

    Blend on High Until Very Smooth.

    5
    Done

    Chill in Refrigerator or Pour in a Glass Over Ice.

    6
    Done

    Enjoy!!

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    Ava Thompson

    Dessert diva known for crafting sweet treats that are as beautiful as they are delicious.

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