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Healthy Pumpkin Spice Pancakes

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Ingredients

Adjust Servings:
1 egg
1 egg white
1 cup flour
1/2 cup whole wheat flour
1/2 cup oatmeal
1 3/4 cups fat-free buttermilk (use powdered)
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg

Nutritional information

51.6
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.2 g
Saturated Fat
11.1 mg
Cholesterol
176.9 mg
Sodium
9.7 g
Carbs
1.1 g
Dietary Fiber
0.4 g
Sugars
2.1 g
Protein
26g
Serving Size

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Healthy Pumpkin Spice Pancakes

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    Delicious! I added 3 T brown sugar and extra cinnamon. I also increased the baking soda and baking powder to 1 1/2 t each for extra fluffiness since whole wheat flour can make baked goods dense. I added some chopped pecans for crunch and for healthy fat so these would "stick" with us longer. Both my husband and I loved them and will definitely make again.

    • 40 min
    • Serves 19
    • Easy

    Ingredients

    Directions

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    Healthy Pumpkin Spice Pancakes,Every year around September I get a HUGE craving for anything and everything pumpkin–especially this year since I’m expecting a little one this winter! This is what I came up with when craving pancakes but wanting something healthy, too. It is a take-off from the Whole Wheat Buttermilk Pancakes in “Recipes from the Old Mill”. Enjoy!,Delicious! I added 3 T brown sugar and extra cinnamon. I also increased the baking soda and baking powder to 1 1/2 t each for extra fluffiness since whole wheat flour can make baked goods dense. I added some chopped pecans for crunch and for healthy fat so these would “stick” with us longer. Both my husband and I loved them and will definitely make again.


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    Steps

    1
    Done

    Beat Eggs Well Until Somewhat Frothy.

    2
    Done

    Add Other Ingredients Except Pumpkin and Mix.

    3
    Done

    Add Pumpkin and Mix Again.

    4
    Done

    Fry Batter in Scant 1/4 Cupfuls on a Nonstick Griddle or Pan.

    5
    Done

    Try not to Stack Pancakes If Possible; This Helps Retain the Fluffiness :). I Often Store Them on a Cookie Sheet in a 250f Oven Until Time to Serve, Which Helps Keep Them Warm.

    Avatar Of Bella Collins

    Bella Collins

    Pasta perfectionist with a passion for creating handmade noodles and sauces.

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